Art Therapy as Meditation Workshop with Stephanie

Cancer disrupts your relationship with your body. To live your best life, your relationship with your body needs to be a priority. Learning to love yourself from the inside out practices the art of acceptance, the art of listening, and the art of self care. In this art therapy workshop, we'll use art to start healing your connection to your body at the cellular level, and practice sending a little love to the vessel that keeps us moving. No artistic talent necessary to benefit from this practice, just bring some basic art supplies and Stephanie will guide you through the process.

Supplies needed: Blank paper, a larger bowl if you wish to draw a mandala, simple art tools- markers, colored pencils, and if you want to practice blending chalk or oil pastels.

Cost: Free, and donations are greatly appreciated!

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A zoom meeting ID and password…