Fall Into Meditation with Kate

Autumn is a season where we prepare for hibernation and incubation in order to emerge with new growth in the spring. Like the majestic trees of the forest, we will shed those things that are no longer serving us through gentle movements, and then dive into a transcendental meditation. 

Recommended props: Yoga mat, 1-2 blankets, yoga blocks or books, 1 yoga strap or a robe belt, and a candle (optional). 

All levels are welcome!

Cost: Free, and donations are greatly appreciated!

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A zoom meeting ID and password will be emailed to you after you complete the registration.