Restorative Yoga with Kate: Cutting the Cords

Feelings of betrayal, heart break, and loneliness can be stored up in our physical bodies and our minds. Expel these limiting beliefs and the notions and patterns that are no longer serving you through gentle movements, guided meditation, and crystal bowl sound healing.

Snag your softest blanket and your favorite pillow; all levels of experience are welcome!

All levels are welcome!

Cost: Free, and donations are greatly appreciated!

Donate to our programs and offerings here.

A zoom meeting ID and password will be emailed to you after you complete the registration.

Class disclaimer: It is the participant's responsibility to consult with their physician prior to taking class with Kate. Participants recognize and understand the risks of physical activity, and agree to not participate in the class if their medical condition poses a direct threat to their health or safety.