Yin Yoga for Cancer Care Support with Amy

Yin yoga is the deep tissue massage of the yoga world. Using longer holds with props and support we will work into the connective tissue. Time and gravity replace muscle effort in this practice that encourages stillness and surrender. It can be a wonderful opportunity to create a space for your body to open, soften and invite healing and rest.

Suggested props: Grab a stack of pillows and a blanket for class!

A zoom meeting ID and password will be emailed to you after you complete the registration.

Cost: Free, and donations are greatly appreciated!

Donate to our programs and offerings here.

Amy Hardwick is a yoga teacher and reiki master that specializes in creating online content to support people during cancer treatment and recovery so they can practice from the comfort of their own home. Her classes and programs are down-to-earth, and offer practical tools that are tailored specifically for people in active treatment and survivors looking to recover and rebuild. For more information on yoga with cancer programs: www.amyhardwick.com.

Class disclaimer: It is the participant's responsibility to consult with their physician prior to taking class with Amy. Participants recognize and understand the risks of physical activity, and agree to not participate in the class if their medical condition poses a direct threat to their health or safety.