Nourish Yoga with Amy

This 60 minute class is designed to help move the lymph in the upper body. We will warm up the chest and shoulders and then use slow, repetitive movement to get the lymphatic system moving. We will finish with some long supported holds that encourage space in the upper body.

This slow flow class is accessible to all levels and suitable for people in active treatment as well as those in recovery.

Suggested props: A couple of blocks and a blanket if you have them. And if not, a couple of throw pillows work well.

A zoom meeting ID and password will be emailed to you after you complete the registration.

Cost: Free, and donations are greatly appreciated!

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