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Movement Mondays

Creative and expressive movement, in the form of mind, body, and spirit exploration, holds the power to heal. offers free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba. Enjoy weekly guided meditation, breathwork, and other mindfulness practices, as well as monthly expressive writing and art therapy workshops.


All are welcome, including caregivers and supporters of those diagnosed. Move your body and mind with us every Monday!

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