Find an event that is just right for you! We provide community, support, and resources. Meet others, share stories, and be part of a positive and thriving breast cancer community you can call your own. Recibir un diagnóstico de cáncer de mama puede generar muchas preguntas, emociones e incertidumbre. En SurvivingBreastCancer.org queremos que sepas que no tienes que recorrer este camino sola. Nuestros programas gratuitos en español están diseñados para ofrecer información confiable, apoyo emocional y un espacio donde puedas conectar con otras personas que entienden tu experiencia. Ya sea que estés recién diagnosticada, en tratamiento, viviendo con cáncer de mama metastásico o en la sobrevivencia, siempre habrá un lugar para ti. Descubre grupos de apoyo, Círculo de Mujeres, meditación, yoga, arteterapia y escritura expresiva para personas con cáncer de mama. Programas gratuitos en español. Un espacio para aprender, compartir y sentirte acompañado Programas de Apoyo en Español Suscríbete a Nuestro Boletín Email Enviar Gracias por Suscribirte! Círculo de Mujeres Primer y Tercer jueves del mes Un encuentro dedicado al bienestar emocional, la conexión y el autocuidado. A través de conversaciones, ejercicios de reflexión, meditación y actividades guiadas, cultivamos un espacio de apoyo, fortaleza y esperanza. No necesitas tener experiencia previa. Solo trae tu disposición para compartir, escuchar y regalarte un momento para ti. Unirme A R T E T E R A P I A Para contar la historia de tu tratamiento La narración es una herramienta increíble para la sanación emocional tras un diagnóstico de cáncer. En este taller, usaremos el arte para contar la historia de tu tratamiento de cáncer. CLASES ¿Es mi primera vez? Te esperamos ¡Bienvenida! Sabemos que asistir a un grupo por primera vez puede generar nervios. No existe ninguna obligación de hablar. Puedes participar a tu propio ritmo y compartir únicamente aquello con lo que te sientas cómoda. Nuestro objetivo es que encuentres una comunidad donde te sientas escuchada, comprendida y acompañada. Te esperamos Todos nuestros programas son gratuitos y se realizan de manera virtual, para que puedas participar desde cualquier lugar. Porque nadie debería enfrentar el cáncer de mama en soledad. Juntas somos más fuertes. CALENDARIO Ver eventos Eventos y Clases Yoga de Sanación Energética Clases Con Flor Franco Después de un Diagnóstico Segundo y Cuarto martes del mes Un espacio seguro y confidencial para compartir experiencias, hacer preguntas y conectar con otras personas afectadas por el cáncer de mama. Puedes participar tanto si deseas hablar como si simplemente prefieres escuchar. Ideal para: Personas recién diagnosticadas Personas en tratamiento Sobrevivientes Personas viviendo con cáncer de mama metastásico Unirme Meditación en movimiento Quantum Flow es una metodología que combina los principios de varias metodologías tanto ancestrales como modernas para reconectarte contigo misma y con el universo. Clases CLASES ESCRITURA EXPRESIVA Únete a nosotros para el taller de Escritura expresiva, en este taller aprenderemos las técnicas y herramientas para expresar lo que más nos cuesta decir, lo que nos da vueltas en la cabeza o nos atormenta por las noches.

Después de un Diagnóstico ofrece apoyo a aquellos diagnosticados con cáncer de mama, sus cuidadores y familias a nivel global. Rompiendo las barreras para acceder a la información, Surviving Breast Cancer pone en primer lugar a las personas, y crea programas y contenido educativo para la comunidad. Salud Física Salud Mental Arteterapia Podcast More Grupo de Apoyo: Después de un Diagnóstico ¿Has sido diagnosticado con cáncer de mama? ¿Necesitas de alguien que realmente entienda cómo te sientes? El grupo de apoyo para el cáncer de mama de [nombre de la organización] te ofrece un espacio seguro y confiable donde podrás compartir tus experiencias con otras personas que están pasando por lo mismo. En nuestro grupo de apoyo y clases tendrás la oportunidad de: Hacer nuevas amistades Obtener apoyo emocional Compartir tus experiencias y aprender de las experiencias de los demás Únete a nuestro grupo de apoyo y descubre que no estás sola. Disfruta de muchas actividades Cada semana te traemos programas en línea, reuniones, webinars, eventos y oportunidades para que puedas conocer a otras personas mientras transitas por el cáncer de mama. Explora Asistencia en línea Obten apoyo en línea las 24 horas del día cuando más lo necesites. Ofrecemos grupos virtuales y una comunidad de personas que han sido diagnosticadas de cáncer de mama para ofrecerte apoyo entre iguales. Únete Información a tu alcance Descubre información clave sobre el cáncer de mama: factores de riesgo, síntomas y opciones de tratamiento. Obtén datos actualizados sobre la detección temprana y avances en investigación. Conoce la importancia de la autoexploración y mamografías. Encuentra recursos para el apoyo emocional y la prevención. Leer más Servicios para la comunidad Donate Podcast: Después de un Diagnóstico En nuestros webinars y podcasts, aprenderás sobre: Los diferentes tipos de cáncer de mama Los tratamientos disponibles Cómo afrontar los desafíos emocionales Cómo cuidarte a ti misma y a tus seres queridos Explora Escuchar Correo electrónico Enviar ¡Gracias por Suscribirte! Sobre ti Suscríbete al boletín Descarga tu calendario Calendario de eventos

Follow Us laura@survivingbreastcancer.org 5 Cedar Street, Boston, MA Contact us © 2022, Registered 501(c)(3). EIN 82-2953427 Never miss a beat. Stay connected with SBC on Social for daily updates, news, and information!

Read Stories My name is Kyla Thompson, and I welcome you, kids, like me, to our space! My mom passed away of metastatic breast when I was 13. She was first diagnosed when I was two years old. I didn't know what breast cancer was then. 11years later, on October 21, 2014, a world that was filled with sports, homework, friends, and more shifted in a few seconds. My mom was gone. It was at a breast cancer walk just a few weeks later, with thousands of people, when I realized the need for #pinkkids. Of all the walkers, more than half were kids. I knew then I wasn’t alone. I knew we needed to connect with each others and #pinkkids is the place for that connection. We are starting by sharing stories on the blog and through podcasts, as well as a private Group (link below). We’ll keep you up to date through SBC emails, as well as our Instagram (_pinkkids_). Looking forward to talking! Do you have a mom or dad who has been diagnosed with breast cancer? Or perhaps you have lost a parent to MBC? Connect with Kyla, share your story, post your why, or just let her know how you are doing today, we're all here to listen, support, and be a resource! Email Kyla at pinkkids@survivingbreastcancer.org Salud Física Salud Mental Arteterapia Podcast More Resources For Children & Adolescents Share your story. Share Your Why. Share A picture. Share. Email Kyla at pinkkids@survivingbreastcancer.org

Una mente sana y equilibrada Ayuda a manejar el estrés, la ansiedad y los desafíos de la vida de manera más positiva Quantum Flow es una metodología conocida como técnica de manifestación de encarnación. Es una práctica que toma los mejores principios de muchas metodologías ancestrales y modernas y los une para formar algo completamente nuevo. Meditación Para Principiantes Respira Calma Relaja Baile Libre Ho'oponopono Yoga Facial Interiorizándonos Introducción a la Escritura Expresiva En esta clase práctica podrás empezar a practicar la escritura expresiva. Marcia nos acompaña en este viaje hacia nuestro interior y nos guía en actividades fáciles para iniciar. ¿Cómo escribir? ¿Qué escribir? Clase 3 Salud Física

Understanding Your Breast Health is the first step in being breast aware and knowing your body so that you can proactively advocate for yourself when you sense that something is not quit right. Despite how well we eat, exercise, and maintain a healthy life-style, it is still possible to develop breast cancer. This information serves as strategies to empower you and reduce the risk of developing breast cancer. If you develop breast caner, know that it is not your fault. The founder of Surviving Breast Cancer was a vegetarian since the age of 16 later to become a vegan. Out of the blue she was diagnosed with breast cancer at the young age of 34. We don't have all of the answers nor know why some people get breast cancer while others do not. What we do know are tools we can use to be breast aware, get screened, and understand our family history. Breast Health

El diagnóstico de cáncer de mama de cada persona es diferente. Cada persona responde de forma diferente al tratamiento. Cada persona toma decisiones diferentes en función de sus preferencias y circunstancias personales. No hay nada bueno ni malo. Sólo experiencias. Somos expertos en nuestra propia experiencia. A continuación encontrará muchas historias inspiradoras, entre las que se incluyen: Comparte tu historia Historias inspiradoras sobre el cáncer de mama Comparte tu Historia Compartir tu historia es importante ya que exploraras por medio de la escritura esas anécdotas, desafíos y logros después de un diagnóstico, y al mismo tiempo motivas e inspiras a otras personas de esta comunidad. Explora

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Tu generosidad brinda esperanza. Encuentra como puedes hacer una diferencia significativa. Dona al cáncer de mama y marca la diferencia. Porque crees en nuestra misión Donate Now Your Contribution Gives Hope Marca la diferencia. Cambia vidas. Dona Hoy. Comunidad Educación Recursos $50 $250 $100 Reunir a las personas para Compartir, Conectar, forjar Amistades y Crear Memorias Inolvidables SBC RETIROS $50 $250 $100 La gente de esta comunidad es muy cálida y acogedora. Las conversaciones van más allá de las historias sobre el cáncer de mama, creando así conexiones aún más fuertes. ¡Por fin he encontrado mi tribu! Programas comunitarios Cuando donas a SurvivingBreastCancer.org estas brindando soporte a tu comunidad, apoyando a construir programas. Nuestra misión es proporcionar soporte y recursos a aquellas personas que han sido diagnosticadas con cáncer de mama así como a sus familias y amigos. Ya sea de manera virtual o en persona, es crítico que exista una red de apoyo para que no importando en donde te encuentres siempre haya alguien acompañándote y no tengas que vivir esta etapa en soledad. $50 $250 $100 Contribuye a nuestro programa Después de un Diagnóstico Este programa ofrece una comunidad virtual que permite a las personas diagnosticadas compartir sus experiencias personales, hacer preguntas y conectarse con otras personas a otro nivel. La experiencia en linea nos permite llegar a comunidades remotas, centros de salud, y pacientes que, de otra manera, no tendrían acceso a programas de apoyo. Tu contribución hace posible estas reuniones semanales de Después de un Diagnóstico ¡Un programa para PROSPERAR verdaderamente! Otra $25 $50 $250 $100 $2500 $500 $1000 $5000 $50 $250 $100 ¡Saber es poder! Apoya el contenido educativo preciso y fiable en forma de blogs, artículos, investigaciones, episodios de podcast, PDFs descargables, paquetes de información y mucho más. Ayúdanos a garantizar que la información llegue a las manos, ojos y oídos de los diagnosticados que más la necesitan. Educación BIENESTAR Las investigaciones muestran que una terapia holística e integral ayudan a reducir los efectos negativos de la quimioterapia, radiación y terapias hormonales (i.e., acupuntura, yoga, arteterapia, reiki, etc) . Además, una buena nutrición y ejercicios pueden reducir la probabilidad de recaídas y de avances. Ofrecemos clases GRATUITAS de salud y bienestar, talleres y seminarios web para que los diagnosticados con cáncer de seno puedan tener acceso a estos servicios tan importantes y puedan embarcarse en un viaje saludable, con un estilo de vida saludable evitando los efectos secundarios del tratamiento a largo plazo ¡y salir adelante como SOBREVIVIENTE! $50 $250 $100 Summer Soiree ¡Nuestra tercera velada anual de verano se llevará a cabo el 14 de julio! Tu contribución a este programa anual nos permite reunir a las sobrevivientes de cáncer de mama, las que prosperan y sus familias para un evento espectacular bajo las estrellas. Los huéspedes participan en una variedad de actividades como pintura rupestre, degustaciones de chocolate y juegos. ¡Es una noche de pura alegría y una oportunidad para dejar su cáncer a un lado! $50 $250 $100 Más opciones para donar Si deseas programar una cita y hablar sobre donaciones o dotaciones heredadas, comunícate con SBC. ¡Estamos felices de asociarnos contigo! Dona por cheque Survivingbreastcancer.org 5 Cedar Street, Suite 1 Roxbury, MA 02119 Puedes hacer los cheques a nombre de "Survivingbreastcancer.org" Dona por Venmo @Survivingbreastcancerorg Donar valores Contacta con SBC Dona Ahora Salud Física Salud Mental Arteterapia Podcast More

Breast Cancer Poetry Writing is a great form of therapy and healing. Enjoy the original compositions from our Survivingbreastcancer.org Community! Be Inspired. Submit Your Poem Después de un Diagnóstico Tue, Feb 21 Después de Un Diagnóstico Share Details Arteterapia Tue, Feb 07 Arte terapia para el Alma Share Details Multiple Dates Después de un Diagnóstico Tue, Dec 20 Virtual Share Details Multiple Dates Thursday Nights Thrivers Meetup Thu, Dec 15 Virtual Share Details Reflect and Recharge with Thomas Dooley Mon, Dec 12 Online Event Share Details Multiple Dates 15 Minute Heart Chakra Chanting with Gloria Mon, Dec 12 Online Event Share Details Multiple Dates Thursday Night Thrivers IBC Meetup Thu, Dec 08 Online Event Share Details Food & Fitness For the Cancer Survivor Tue, Dec 06 webinar Share Details Multiple Dates Thursday Nights Thrivers MBC Meetup Thu, Dec 01 Virtual Share Details Thursday Nights Thrivers MBC Meetup Thu, Dec 01 Virtual Share Details Multiple Dates 15 Minute Solar Plexus Chakra Chanting with Gloria Mon, Nov 28 Online Event Share Details Chair Yoga 4 Cancer with Tamera Mon, Nov 21 Online Event Share Details Art Therapy for Healing your Body Image with Stephanie Mon, Nov 21 Online Event Share Details Reflect and Recharge with Thomas Dooley Mon, Nov 14 Online Event Share Details Understanding Long-Term Disability Insurance Thu, Nov 10 webinar Share Details Restorative Yoga with Kate: Fall Into Meditation Mon, Nov 07 Online Event Share Details Thursday Nights Thrivers MBC Meetup Thu, Nov 03 Virtual Share Details Multiple Dates 15 Minute Sacral Chakra Chanting with Gloria Mon, Oct 31 Online Event Share Details Load More Follow Us laura@survivingbreastcancer.org 5 Cedar Street, Boston, MA Contact us © 2022, Registered 501(c)(3). EIN 82-2953427 Never miss a beat. Stay connected with SBC on Social for daily updates, news, and information!

Circulo de Mujeres Un espacio recurrente diseñado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. A través de dinámicas de coaching, reflexión y acompañamiento grupal, cultivamos juntas la resiliencia, el empoderamiento y una nueva mirada hacia la vida.

If you have been diagnosed with breast cancer or someone in your family has, you may consider genetic testing. HER2 is a common gene mutation that is linked to breast cancer. Breast Cancer & Genetics Check back soon Once posts are published, you’ll see them here.

Estamos encantados de que vayas a participar en nuestro Webinar, Transmisión en vivo y/o Podcast Después de un Diagnóstico. Este es un espacio seguro donde compartimos información sobre el cáncer de mama. Nos enfocamos en las experiencias personales de quienes ya han sido diagnosticadas con cáncer de mama. Compartimos contenido educativo con expertos en el campo. Los médicos invitados nos proporcionan información y comparten sus perspectivas sobre avances científicos en la industria. Ahora, ¡Vamos a prepararnos para tu gran día! ¡VAS A SER PARTE DE NUESTRO PODCAST! CUÉNTANOS SOBRE TI Nombre Apellidos Email Teléfono ENVIAR ¡Gracias, tu formulario ha sido enviado! Sube tu biografía aquí Upload File Upload supported file (Max 15MB) Sube tu foto aquí Upload File Upload supported file (Max 15MB) Enlace a tu cuenta de twitter Enlace a tu cuenta de Instagram Al enviar el formulario a continuación, usted otorga pleno consentimiento a survivingbreastcancer.org para usar todo el contenido y las fotografías para, entre otros, nuestras redes sociales, publicidad, boletines, uso del sitio web, materiales impresos y relaciones públicas, y sin limitación, reserva , o compensación. Survivingbreastcancer.org se reserva el derecho de editar el contenido. Comparta sus identificadores de redes sociales si desea que lo etiquetemos cuando se comparta el Podcast en nuestras redes sociales. FORMULARIO DE ADMISIÓN AL PODCAST El audio lo es todo. Tienes una historia increíble que contar. Hablar a través de su computadora no tendrá una gran calidad de sonido, así que asegúrate de tener unos buenos auriculares/micrófono antes de nuestra entrevista. (Casi cualquier marca funcionará. Básicamente, queremos evitar la retroalimentación proveniente de los parlantes de la computadora). También te recomendamos encontrar una habitación tranquila que tenga alfombras. El sonido tiende a rebotar en los pisos de baldosas y en las salas grandes de concepto abierto. Lo mejor es encontrar una habitación más pequeña con muchas alfombras, alfombras y sofás que puedan ayudar a absorber cualquier respuesta de audio. Asegúrate de que no haya interrupciones ni distracciones y planifica 1 hora de tiempo ininterrumpido para nuestra llamada. Usaremos Zoom o Streamyard para nuestra llamada y enviaremos audio a nuestra caja de resonancia principal. Se te enviará un enlace por correo electrónico con anticipación. Ten en cuenta: al participar en el seminario web, la transmisión en vivo y/o el podcast Después de un Diagnóstico con Survivingbreastcancer.org, aceptas permitirnos a nosotros y a cualquier miembro del equipo de Survivingbreastcancer.org grabar, distribuir y difundir los contenidos de cualquier manera. También aceptas permitir que Laura Carfang conserve los derechos sobre los medios producidos para su posible uso futuro en discursos, libros, marketing y cualquier otra distribución pública. Para llegar a una audiencia más amplia, también grabamos en video nuestros podcasts para que puedan distribuirse en nuestro canal de YouTube. Si prefieres no ser grabado en vídeo, háznoslo saber. ¡Prepárate para agregar valor a tantas vidas!

Conferences & Presentations March 15-20, 2019, Las Vegas, NV National Consortium of Breast Centers 29th Annual Interdisciplinary Breast Center Conference February 15, 2019, Naples, FL University of Pittsburgh 2019 Winter Academy February 16, 2019, Naples, FL Magee-Womens Research Institute Symposium October 15, 2018, Boston, MA Exhibitor at the Asian Women for Health CelebrAsians event for breast cancer awareness month September 30, 2018, Philadelphia, PA Exhibitor at the Living Beyond Breast Cancer Conference in Philadelphia, PA February 28-March 2, Clearwater, FL 2018 Carol Carfang Nursing & Healthcare Ethics Conference Conferences &Presentations Press Media

Meditation for Breast Cancer (On Demand) Visit our official YouTube meditation playlist!

Conoce nuestro Equipo Junta Consultiva Médica Laura Carfang, M.A., Ed.D. CEO / Directora ejecutiva, Co-fundadora, Miembro de la Junta Directiva William Laferriere, MBA VP de Desarrollo Comercial Co-Foundador, Miembro de la Junta Directiva Kathleen Boyle, Ph.D. Miembro de la Junta Directiva Abigail Johnston, J.D. Miembro de la Junta Directiva Junta Directiva Meghann Sweeney, J.D. Miembro de la Junta Directiva Tony Carfang, MBA Miembro de la Junta Directiva Dr. Amy Commander, MD Directora médica del Centro Oncológico General de Massachusetts Waltham Directora del Programa de Oncología Mamaria en el Hospital Newton-Wellesley Directora de Lifestyle Medicine Dr. Rachel Jimenez, MD Dra. Rachel Jimenz, MD Directora Asociada del Programa de Residencia de Oncología Radioterápica de Harvard Dr. Jandie Posner Oncologa quirúrgica Dr. Sandra Naaman Endocrinologa, Especialista en Hipertensión, Salud de la Mujer, Supervivencia al Cáncer de Mama de la Universidad de Medicina de Chicago Después de un Diagnóstico Marca la diferencia. Cambia vidas. Dona Hoy. Contribuye a nuestro programa Después de un Diagnóstico Quiero apoyar Brenda Coronado, CPIM VP de Operaciones Cofundadora de Después De Un Diagnóstico Directora de Participación Comunitaria Lourdes Heras, MPH VP de Operaciones Cofundadora de Después De Un Diagnóstico Directora de Participación Comunitaria Elisa Herrera BBA Directora de Programas y Eventos Malena Suárez, Directora de Operaciones

In Loving Memory We honor the borthers and sisters we have lost to Metastatic Breast Cancer and the 119 people we lose each day to this disease. We promise to: Say their names Talk about them often Share their stories and honor their legacy Check back soon Once posts are published, you’ll see them here. Follow Us laura@survivingbreastcancer.org 5 Cedar Street, Boston, MA Contact us © 2022, Registered 501(c)(3). EIN 82-2953427 Never miss a beat. Stay connected with SBC on Social for daily updates, news, and information!

Download PDF Surgery Options Questions to ask your Surgeon What should I expect during a consultation for breast reconstruction? During your breast reconstruction consultation, be prepared to discuss: Your surgical goals Medical conditions, drug allergies and medical treatments Current medications, vitamins, herbal supplements, alcohol, tobacco and drug use Previous surgeries Your plastic surgeon will also: Evaluate your general health status and any pre-existing health conditions or risk factors Examine your breasts and take measurements of their size and shape, skin quality and placement of nipples and areolae Take photographs Discuss your options and recommend a course of treatment Discuss likely outcomes of breast reconstruction and any risks or potential complications Be sure to ask your plastic surgeon questions. It's very important to understand all aspects of your breast reconstruction. To help, we have prepared a checklist of questions to ask your breast reconstruction surgeon that you can take with you to your consultation. It's natural to feel some anxiety, whether it's excitement for your anticipated new look or a bit of preoperative stress. Don't be shy about discussing these feelings with your plastic surgeon. What options are available for breast reconstruction? If you've decided to have breast reconstruction, you'll still have many things to think about as you and your doctors talk about what type of reconstruction might be best for you. There are many different reconstruction techniques available. Take the time to learn about the breast reconstruction options and consider talking to others who have had that procedure before you make a decision. Breast reconstruction with implants Implant-based breast reconstruction may be possible if the mastectomy or radiation therapy have left sufficient tissue on the chest wall to cover and support a breast implant. For patients with insufficient tissue on the chest wall, or for those who don't desire implants, breast reconstruction will require a flap technique (also known as autologous reconstruction). The most common method of tissue reconstruction uses lower abdominal skin and fat to create a breast shape. There are several techniques that can be used for implant-based breast reconstruction. Make sure to discuss with your plastic surgeon which is appropriate for you. Immediate breast reconstruction above the pectoral muscle This procedure is performed in combination with the mastectomy and results in an immediate breast mound. After the mastectomy has been performed by the breast surgeon, the plastic surgeon will place the breast implant, wrapped in a biological mesh known as acellular dermal matrix (ADM), to help the implant maintain correct anatomic position, above the pectoralis muscle. With this procedure, recuperation may be more rapid because the muscle in the chest has not been elevated. Further, the breast implant itself is not influenced by the contraction of the muscle. Complications, while rare, may include skin loss, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant and/or unfavorable scarring. This procedure may also require secondary autologous fat transfer to eliminate upper pole wrinkling and rippling over time, which will occur over secondary procedures. Immediate breast reconstruction under the pectoral muscle This procedure is also performed as a combination with the mastectomy and results in an immediate breast mound. The incision generally is performed through the mastectomy site. Once the mastectomy is completed, the plastic surgeon will elevate the pectoralis major muscle. This will allow the muscle to retract upward and allow a pocket to be developed underneath the muscle and at the bottom of the normal breast position. Delayed breast reconstruction utilizing tissue expander. The initial portion of this procedure entails the breast surgeon performing a standard mastectomy and possible axillary dissection. In many instances, a drain will be placed between the muscle and the skin of the mastectomy. Once these procedures have been performed, the plastic surgeon will divide the lower pole of the chest wall muscle, elevate the chest wall muscle and the lateral chest muscle together upwards towards the collarbone. After that is done, the muscle and tissue below is elevated together to form the pocket for the breast expander at the base of the breast or the inframammary crease. The pocket is made large enough for the expander to be placed and the muscle closed. Occasionally, there is a need for placement of a small amount of acellular dermal matrix (ADM) to assist in the closure of the muscle. There are two types of breast tissue expander ports. One, similar to a chemotherapy port, is placed separate from the tissue expander, usually along the rib cage. This will require a separate small incision for the port. The second type is a port that is contained within the expander itself. In both instances, the ports will be used to inflate the tissue expander over several visits with saline solution. The port is accessed with a small needle and saline is injected into the expander through the port site Tissue expansion usually occurs weekly according to patient tolerance. The volume of the tissue expanders commonly exceeds the weight of the mastectomy tissue. Once the final tissue expansion, or stretching, is completed there will be a time of passive expansion where little to no volume is added to the tissue expanders. This allows the muscle and skin to stretch and relax. The length of time will vary from patient to patient. Once this is completed, a second outpatient procedure will be necessary to remove the tissue expander and place the permanent breast prosthesis. Complications, while rare, may include skin loss, exposure of the expander, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant, pain at the injection site, muscle spasms with expansion and/or unfavorable scarring. Lymphedema 101 On Breast Cancer Conversations, the Podcast Listen Now A biodegradable acellular dermal matrix (ADM) will be placed at the bottom of the breast or inframammary crease and attached to the muscle. The breast implant will be placed under the ADM and your own muscle. This allows the breast implant to settle in a normal position, and the ADM stretches into a pleasing, rounded lower breast shape. It is not uncommon to have drains placed with this procedure. They may be removed anywhere from 48 hours to 2 weeks after surgery. This procedure is a one-staged procedure, which allows the desired shape to result without any further surgical intervention. The muscle on top of the implant will help prevent the development of upper pole wrinkling. Complications, while rare, may include skin loss, excess bleeding, infection, malposition of the breast implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant and/or prosthesis deflation. Immediate breast tissue expander placement The surgical process for saline breast tissue expanders and breast expanders following mastectomy are the same. Expanders with saline have been used for decades but recently, a new type of expander using air, which allows for more patient control, have been introduced. Expanders have some of the same complication rates and risks as the other types of breast reconstruction, which include infection, seroma, hematoma, extrusion and/or expander deflation. The expander is placed into a submuscular or subcutaneous space with no external filling ability. The expander will fill with compressed air contained within the expander itself. The patient will do self-controlled expander fills utilizing an external automatic activation device at home and will achieve similar results to the standard saline filled tissue expansion devices. It will be necessary to monitor the incisions and progress on your own and contact the physician if you feel there is something wrong. The advantage of the expander it that it may decrease doctor visits and decrease total expansion time. Immediate breast reconstruction utilizing latissimus dorsi muscle. This procedure is performed as a secondary operation immediately during the mastectomy or delayed after radiation. The latissimus muscle is a very large vascular muscle in the back that is attached at the base of the arm, extends onto the chest from the arm past the shoulder blade and attaches close to the spinal column. The latissimus muscle stretches to the tip bone and hallway into the axilla or armpit area and is supplied mostly by artery in the axilla. The latissimus flap is frequently used when the amount of soft tissue is limited secondary to surgery, the pectoralis muscle is absent, partially removed or damaged secondary to radiation. It entails undermining the skin on the back and releasing some of the skin allowing it to remain attached to the muscle. The main muscle and artery is called pedicle flap. This flap is released from the back, passed through a tunnel that is made underneath the axilla and into the anterior chest to fill the mastectomy defect site. The muscle is placed and sutured to the chest wall. An implant is then placed behind this flap and in front of the chest. One can also use a tissue expander and gradually increase to breast size. The advantage to this expander is it can completely replace the amount of breast tissue that has been removed and protect the latissimus flap. A completely inflated implant or a postoperative adjustable expander/implant can be immediately placed. It is not uncommon to require a secondary revision procedure to gain more accurate symmetry of both breasts. The latissimus flap is recommended for patients who have already had mastectomy and radiation. The use of radiation frequently limits the amount of implant surgery that can be performed. The secondary advantage of this flap is that it brings new blood flow and healthy skin to the radiated field. It is also recommended for patients who are very thin and have limited options for flap reconstruction. Complications, while rare, may include limited blood flow of the artery compromising the flap, skin loss, exposure of the expander, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant, pain at the injection site, muscle spasms with expansion and/or unfavorable scarring. Breast reconstruction with abdominal-based flaps Sometimes a mastectomy or radiation therapy will leave insufficient tissue on the chest wall to cover and support a breast implant. In these cases, breast reconstruction usually requires a flap technique (also known as autologous reconstruction). This is the most common method of tissue reconstruction, using lower abdominal skin and fat to create a breast shape. A woman may also choose not to have an implant for personal reasons. The skin and fat used for this procedure is the tissue between your belly button and pubic bone that you can pinch. Once this tissue is taken to make a breast, you will typically have a scar from hip bone to hip bone and around your belly button. However, some women may not be candidates for abdominal-based flaps for various reasons: • Not enough donor tissue in the lower abdomen • Prior scars that may have damaged important blood vessels • Previous flaps that have failed and seeking an alternative Specific flap options Several different flaps use the tissue from the lower abdomen. The difference between each of them is related to blood vessels that supply these flaps. These flaps include the Pedicled TRAM (traverse rectus myocutaneous) flap, the free TRAM flap, the DIEP (deep inferior epigastric artery perforator) flap and the SIEA (superficial epigastric artery) flap. Pedicled TRAM flap A TRAM flap uses the muscle, fat and skin from your lower abdomen to reconstruct a breast. In order to survive on your chest in its new location, this tissue requires a blood supply. The blood supply to this tissue comes from the underlying rectus (six-pack) muscle. The flap remains attached to your rectus abdominis muscle and is tunneled up through the abdomen and chest to create the breast mound. Since your entire muscle is sacrificed, you may experience some abdominal weakness or have difficulty performing sit-ups. Free TRAM flap Like the TRAM flap, the free TRAM flap is also based on the blood vessels coming through the rectus abdominis muscle. However, in this flap the muscle above and below the blood vessels is divided, so that only a portion of muscle is removed. The entire flap is then transplanted to the chest. The blood vessels from the muscle are connected to blood vessels in the chest using a microscope. DIEP flap The DIEP flap utilizes the same lower abdominal skin and fat as the TRAM and free TRAM flap; however, it spares the rectus abdominis muscle and fascia. Rather than taking the entire muscle or a small portion of the muscle, the small blood vessels – an artery and a vein – that come through the muscle to the skin and fat are identified; these vessels are then dissected through the muscle prior to being divided. Once they are divided, the tissue is again transplanted to the chest and the vessels are connected to blood vessels in the chest. Since your muscle is preserved, there is a lower risk of abdominal weakness or hernias and less postoperative pain. SIEA flap The SIEA flap also uses the lower abdominal skin and tissue, but the blood vessels that supply this flap do not go through the abdominal muscle. Rather, they only go through the fat. Advantages of this flap include preservation of the abdominal muscles, resulting in less postoperative pain and a speedier recovery. However, these blood vessels may not be present in all women; and even when present, may be too small to provide a reliable blood supply for a flap. For these reasons, the SIEA flap is not performed as frequently as the DIEP or free TRAM flaps. Special notes regarding recovery Because the free TRAM, DIEP and SIEA flaps involve microsurgical tissue transfer, blood flow to the flap is closely monitored in a hospital setting after surgery. If there are concerns about the flap, a reoperation may be necessary to assess the blood flow. Breast reconstruction with thigh-based flaps Sometimes a mastectomy or radiation therapy will leave insufficient tissue on the chest wall to cover and support a breast implant. In these cases, breast reconstruction usually requires a flap technique (also known as autologous reconstruction). Thigh-based flaps may be a good option for women with small to medium volume breasts. To achieve a larger size, these flaps may be combined with an implant or another flap (called "stacked flaps," which are not widely available). All of these techniques require your plastic surgeon to have skill and training in microsurgery. However, some women may not be candidates for thigh-based flaps for various reasons: • Not enough donor tissue in the upper thighs • Prior scars that may have damaged important blood vessels • Previous flaps have failed and they are seeking an alternative Specific flap options Gracilis-based flaps are based on the gracilis muscle, located in the upper inner thigh. The gracilis muscle helps bring the leg toward the body, and its function will be lost after this type of surgery. During these procedures, a flap of skin, fat, muscle and blood vessels from the upper thigh is moved to the chest to rebuild the breast. Blood vessels are carefully reattached using microsurgery. Different names are used to describe the orientation of the resulting donor site incision on the upper inner thigh: • TUG flap: Transverse Upper Gracilis flap • VUG flap: Vertical Upper Gracilis flap • DUG flap: Diagonal Upper Gracilis flap The choice of incision depends on your unique thigh shape and your surgeon's experience. Most surgeons will try to conceal the scars in the crease at the top of the thigh, but the scar may end up a bit lower and be visible while wearing a bathing suit. These flaps result in a tighter inner thigh, similar to an inner thigh lift. Similar to the gracilis-based flaps, a PAP flap uses skin and fat from the back of the upper thigh to reconstruct the breast using microsurgery. PAP stands for Profunda Artery Perforator, which is a blood vessel that supplies this area of the thigh. No muscle is used, so a PAP flap is considered muscle-sparing. PAP flap scars are usually hidden in the crease between the lower buttock and upper thigh. Special notes regarding recovery Because these flaps involve microsurgical tissue transfer, blood flow to the flap is closely monitored in a hospital setting after surgery. If there are concerns about the flap, a reoperation may be necessary to assess the blood flow. Thigh-based flaps do tend to have more healing problems at the donor site than abdominal-based flaps due to the location of the incision. Lower leg swelling may occur but usually resolves with time. When one thigh-based flap is used to reconstruct one breast, asymmetry may result due to tightness and thinness of one thigh. Additional procedures may be recommended to improve symmetry between the thighs.

Join Our Mailing List and Receive Weekly Newsletters and Announcements Never Miss A Beat First Name Last Name Email City Submit Thanks for subscribing! State Resources & Toolkits Check back soon Once posts are published, you’ll see them here. Living Well With Metastatic Breast Cancer Women (and men) diagnosed with MBC have unique needs and concerns and it is important to acknowledge the emotional, mental, and physical aspects associated with such diagnoses. Living well is more than looking after one's physical self. It entails taking care of the emotional self, time management as priorities may shift, balancing quality of life with treatments and finding support and information when you need it. This Resource Guide will continually be updated with information and we're always happy to hear your feedback on what may serve you best! Living with Metastatic Breast Cancer Resources & Support So You Can Keep Living Life! Created in partnership with Abigail Johnston and the Grieving Together Project. In honor of the late Alyson Tischler. Download from the App Store Download from Google Play Download the App Have access to News and articles Private Groups Instant Message with community members RSVP to events Get support 24/7 with a community who gets it! MBC Sunday Series Every other Sunday we host free webinars for our MBC community where we invite guest speakers and panelists to address the most pressing questions. Topics range from grief support, speaking to your family about your diagnosis and telling your children, to advances in treatments, legal estate planning and more. Check Out Upcoming Events Get Online Support Becomea Member (It's Free) Connecting with others who have similar experiences helps us share our stories and heal. There are a variety of ways to meet those who are living with MBC through our virtual and online communities and private groups. Living With Metastatic Breast Cancer Living with metastatic breast cancer (MBC) requires unique, tailored approaches that often differ from those diagnosed at an earlier stage breast cancer. Survivingbreastcancer.org is committed to addressing the gaps between early and advance stage breast cancer to improve education, support, and resources for our MBC community. Metastatic Breast Cancer Terms and Definitions Metastatic breast cancer is also referred to as Stage IV, or advanced (stage) breast cancer. It is when the cancer cells have spread through the lymphatic system or blood stream to other parts of the body such as the bones, brains, lungs, or liver. De Novo is a term that refers to a metastatic diagnosis at the time of initial diagnosis and staging. A de novo metastatic breast cancer diagnosis accounts for approximately 6-10% of breast cancer diagnoses. Distant Recurrence is a term that is used when the cancer has returned after an initial diagnosis and treatment and has spread beyond the breast to other parts of the body. The average time from diagnosis to distant recurrence is approximately 5 years, though it can vary widely. Thursday Night Thrivers Meetup Every Thursday at 7pm ET, those diagnosed with breast cancer meet up for our "no-agenda" zoom hang out. Our meetups are unique because they are hosted by the community, for the community. This is peer-to-peer support at it's finest and not your average support group. There is a place and time for social workers and medical professionals but at our Thursday Night Thrivers Meetups , it is come as you are to meet up and hang out with like minded friends! All stages are welcomed. On the third Thursday of each month, we will also host a breakout room specifically for MBC. Tue, Feb 21 Después de un Diagnóstico / Después de Un Diagnóstico Details Feb 21, 2023, 7:00 PM Después de Un Diagnóstico Share Tue, Feb 07 Arteterapia / Arte terapia para el Alma Details Feb 07, 2023, 6:00 PM – 7:00 PM Arte terapia para el Alma ¡Únete a nosotros para un taller de terapia de arte de 60 minutos, dirigido por la increíble sobreviviente de cáncer de mama y terapeuta de arte, Stephanie, LCPC y fundadora de Creative Transformations! Share Multiple Dates Tue, Dec 20 Después de un Diagnóstico / Virtual Details Dec 20, 2022, 7:00 PM – 8:00 PM EST Virtual ¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Share Multiple Dates Thu, Dec 15 Thursday Nights Thrivers Meetup / Virtual Details Dec 15, 2022, 7:00 PM – 8:00 PM EST Virtual This is your weekly breast cancer support group! It's a welcoming and inviting virtual space where you can come to meet others, ask questions, or just listen in. Our session are always confidential and a friendly space offering support as well a a bit of humor. Share Mon, Dec 12 Reflect and Recharge with Thomas Dooley / Online Event Details Dec 12, 2022, 6:00 PM – 7:30 PM EST Online Event How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share. Share Multiple Dates Mon, Dec 12 15 Minute Heart Chakra Chanting with Gloria / Online Event Details Dec 12, 2022, 11:00 AM – 11:15 AM EST Online Event Join Gloria for 15 minutes of heart chakra chanting. Explore the heart chakra, connect with your vibration, and assist in your transformation and conscious awareness, both individually and collectively. Share Multiple Dates Thu, Dec 08 Thursday Night Thrivers IBC Meetup / Online Event Details Dec 08, 2022, 7:00 PM – 8:30 PM EST Online Event Join the Inflammatory Breast Cancer SBC community, meet others diagnosed with IBC, and connect with those who truly understand the unique needs we all face. Share Tue, Dec 06 Food & Fitness For the Cancer Survivor / webinar Details Dec 06, 2022, 1:00 PM EST webinar This webinar covers how food and fitness may impact cancer survivors and how to create a healthy plan post treatment, including how to to choose an appropriate food plan to coincide with a fitness program to decrease comorbidities. Share Multiple Dates Thu, Dec 01 Thursday Nights Thrivers MBC Meetup / Virtual Details Dec 01, 2022, 7:00 PM – 8:00 PM EST Virtual Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC. Share Thu, Dec 01 Thursday Nights Thrivers MBC Meetup / Virtual Details Dec 01, 2022, 7:00 PM – 8:00 PM EST Virtual Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC. Share Multiple Dates Mon, Nov 28 15 Minute Solar Plexus Chakra Chanting with Gloria / Online Event Details Nov 28, 2022, 11:00 AM – 11:15 AM EST Online Event Join Gloria for 15 minutes of solar plexus chakra chanting. Explore the solar plexus chakra, connect with your vibration, and assist in your transformation and conscious awareness, both individually and collectively. Share Mon, Nov 21 Chair Yoga 4 Cancer with Tamera / Online Event Details Nov 21, 2022, 7:00 PM – 8:00 PM EST Online Event Join Tamera Anderson-Hanna for guided Chair Yoga. Let's release and breathe from the comfort of our chair! Please scroll down to "About The Event" for the waiver link. Share Mon, Nov 21 Art Therapy for Healing your Body Image with Stephanie / Online Event Details Nov 21, 2022, 6:00 PM – 7:00 PM EST Online Event Breast cancer impacts our body image, identity, and intimacy with ourselves and others. This workshop will guide you through a guided meditation and art experience that can set the foundation for healing the body image and identity. Share Mon, Nov 14 Reflect and Recharge with Thomas Dooley / Online Event Details Nov 14, 2022, 6:00 PM – 7:30 PM EST Online Event How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share. Share Thu, Nov 10 Understanding Long-Term Disability Insurance / webinar Details Nov 10, 2022, 1:00 PM EST webinar This webinar on Understanding Long-Term Disability Insurance will provide information on making a long-term disability insurance claim. We will discuss steps that employees can take while still working but considering taking time off, tips for submitting a long-term disability claim, how short-term Share Mon, Nov 07 Restorative Yoga with Kate: Fall Into Meditation / Online Event Details Nov 07, 2022, 6:00 PM – 7:00 PM EST Online Event Like the majestic trees of the forest, we will shed those things that are no longer serving us through gentle movements, and then dive into a transcendental meditation. Share Thu, Nov 03 Thursday Nights Thrivers MBC Meetup / Virtual Details Nov 03, 2022, 7:00 PM – 8:00 PM EDT Virtual Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC. Share Multiple Dates Mon, Oct 31 15 Minute Sacral Chakra Chanting with Gloria / Online Event Details Oct 31, 2022, 11:00 AM – 11:15 AM EDT Online Event Join Gloria for 15 minutes of sacral chakra chanting. Explore the sacral chakra, connect with your vibration, and assist in your transformation and conscious awareness, both individually and collectively. Share Load More Find Support For Your Kids Read Stories from our MBC Members Share Your Story Salud Física Salud Mental Arteterapia Podcast More

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Diet and nutrition play an important role during a breast cancer diagnosis. When you are going through treatment, and after your active treratment ends. Food as medicine Eat Right, Feel Amazing Health and nutrition is such an important part of the fitness equation. The right compliments of foods allow you to achieve optimal performance and feel your best! "Let food be thy medicine and medicine be thy food" Salud Física Salud Mental Arteterapia Podcast More Nutrition Guide A Partial Guideline for Nutrition and Exercise For Breast Cancer Patients and Survivors A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are equally as important in improving one’s overall health and well-being. Following the initial diagnosis of breast cancer, most women tend to re-think their nutrition and health practices. It’s only natural to question what caused this cancer to occur and what lifestyle changes one should be making. Most women believe they must make significant dietary changes to ensure good outcomes following breast cancer treatment. We found several studies to be most helpful when coming to terms with Nutrition and Exercise post diagnosis. What follows is directly pulled from the John Hopkins study : There are no food or dietary supplements that will act as “magic bullets” to prevent breast cancer from returning. National Cancer Institute guidelines for cancer prevention can be used to decrease the chance of a breast cancer recurrence. These guidelines include: Increase intake of fruits, vegetables and whole grains Decrease fat intake to less than 30 percent of calories Minimize intake of cured, pickled and smoked foods Achieve and maintain a healthy weight Alcohol consumption should be done in moderation, if at all This second study from Dana Farber addresses diet and exercise suggestions http://www.dana-farber.org/health-library/articles/healthy-diet-and-exercise-tips-for-breast-cancer-patients/ Exercise Exercise Exercise during all stages of life is important, but it can be particularly important for breast cancer survivors because it can help you feel better after treatment and promote survivorship. Studies show that walking 3-5 hours per week at a pace of 2 to 3 miles per hour can lower the chances of breast cancer recurrence and death by up to 40 percent. Walking can help you fight fatigue, depression, and anxiety as well as improve heart and bone health. Engaging your children in physical activity can be a great way to incorporate exercise into your daily life schedule. Remember to talk to your doctor before beginning an exercise program. Plant-based diet Plant-based diets, which include fruits, vegetables, whole grains and lean proteins, are all highly recommended components of a balanced diet for breast cancer survivorship. Research has found that eating 5 or more daily servings of fruits and vegetables a day in addition to the equivalent of walking 30 minutes, 6 days per week is associated with significant survival advantage. Eating a well-balanced diet with lean protein, including plant sources, such as lentils, beans, nuts, nut butters, whole grains, fruits, vegetables and healthy fats like avocado and olive oil, in amounts to maintain a healthy weight, along with exercise is the best thing you can do for optimal health. Check back soon Once posts are published, you’ll see them here. Meal Planning and Phytonutrients Raw vs. cooked vegetables? Vegetables are an important part of a healthy diet. Eating a variety of different types of vegetables, whether cooked or raw, provides the body with various vitamins, minerals, and phytonutrients. Raw and cooked vegetables provide different nutrients. For example, cooked tomatoes are rich in lycopene, a nutrient that's not as available in raw tomatoes. In turn, raw tomatoes are rich in potassium and vitamin C, nutrients that decrease with cooking. In all methods of preparation, and whether you buy them frozen or fresh, be sure to include plenty of vegetables in your daily diet. What are the best ways to cook vegetables? The healthiest ways to cook vegetables include steaming, stir-frying, sautéing, baking and grilling. These methods prevent the overcooking of vegetables that would disintegrate the valuable nutrients. Which are healthier: fruits and vegetables that are fresh or frozen? They are equal. No matter how they are stored, the nutritional value of fruits and vegetables varies only slightly whether they are fresh or frozen. Buy them and enjoy them often; that's the healthiest way to eat fruits and vegetables. Choosing locally grown produce is another option for maximizing the nutrient levels in produce. What about canned fruits and vegetables? Buy fruit canned in water or light/natural juice. When buying canned vegetables, check the label for the sodium content and choose the low-sodium version. Canned fruits and vegetables can be easy to digest, and therefore are good choices for persons with diarrhea due to cancer treatment or recent surgery. Should I choose organic fruits and vegetables? The scientific research on organic verses conventional foods and cancer risk is not conclusive enough for specific guidelines to be determined. Therefore, the decision to choose organic or conventional produce is ultimately a personal health choice. When consuming produce, remember these points: Always wash all produce (organic or conventional), even if the package is labeled "pre-washed" If you decide to choose organic produce and cost is a concern, choose organic produce that has been found to contain the highest levels of pesticide residues when grown conventionally. The following lists may be useful for making wise choices. The USDA, Consumer Reports, and the Environmental Working group have investigated the amounts of pesticide residues found on commonly consumed produce and created the following tables. Produce was washed before pesticide levels were tested. Produce with highest levels of pesticide residue: Apples Bell Peppers (Green and Red) Celery Cherries (U.S.) Grapes (Chile) Lettuce Nectarines Peaches Pears Potatoes (U.S.) Spinach Strawberries Produce with lowest levels of pesticide residues: Asparagus Avocados Bananas Broccoli Sweet Corn Cabbage Eggplant Kiwi Mango Onions Pineapples Peas (frozen) The bottom line: The benefits of eating fresh fruits and vegetables far outweigh the risks associated with pesticide residue. Phytonutrients found in fruits and vegetables (organic or conventional) promote immune support and detoxification in the body and are excellent sources of disease-fighting nutrients. Read Articles Events & Programs Our events and programs are designed to offer healing, support, and friendship. Whether you attend a weekly meetup, a meditation class, or an art therapy session or expressive writing workshop, our programs promote well-being while offering a safe and nurturing space for you to just be you! 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