Find an event that is just right for you! We provide community, support, and resources. Meet others, share stories, and be part of a positive and thriving breast cancer community you can call your own. Recibir un diagnóstico de cáncer de mama puede generar muchas preguntas, emociones e incertidumbre. En SurvivingBreastCancer.org queremos que sepas que no tienes que recorrer este camino sola. Nuestros programas gratuitos en español están diseñados para ofrecer información confiable, apoyo emocional y un espacio donde puedas conectar con otras personas que entienden tu experiencia. Ya sea que estés recién diagnosticada, en tratamiento, viviendo con cáncer de mama metastásico o en la sobrevivencia, siempre habrá un lugar para ti. Descubre grupos de apoyo, Círculo de Mujeres, meditación, yoga, arteterapia y escritura expresiva para personas con cáncer de mama. Programas gratuitos en español. Un espacio para aprender, compartir y sentirte acompañado Programas de Apoyo en Español Suscríbete a Nuestro Boletín Email Enviar Gracias por Suscribirte! Círculo de Mujeres Primer y Tercer jueves del mes Un encuentro dedicado al bienestar emocional, la conexión y el autocuidado. A través de conversaciones, ejercicios de reflexión, meditación y actividades guiadas, cultivamos un espacio de apoyo, fortaleza y esperanza. No necesitas tener experiencia previa. Solo trae tu disposición para compartir, escuchar y regalarte un momento para ti. Unirme A R T E T E R A P I A Para contar la historia de tu tratamiento La narración es una herramienta increíble para la sanación emocional tras un diagnóstico de cáncer. En este taller, usaremos el arte para contar la historia de tu tratamiento de cáncer. CLASES ¿Es mi primera vez? Te esperamos ¡Bienvenida! Sabemos que asistir a un grupo por primera vez puede generar nervios. No existe ninguna obligación de hablar. Puedes participar a tu propio ritmo y compartir únicamente aquello con lo que te sientas cómoda. Nuestro objetivo es que encuentres una comunidad donde te sientas escuchada, comprendida y acompañada. Te esperamos Todos nuestros programas son gratuitos y se realizan de manera virtual, para que puedas participar desde cualquier lugar. Porque nadie debería enfrentar el cáncer de mama en soledad. Juntas somos más fuertes. CALENDARIO Ver eventos Eventos y Clases Yoga de Sanación Energética Clases Con Flor Franco Después de un Diagnóstico Segundo y Cuarto martes del mes Un espacio seguro y confidencial para compartir experiencias, hacer preguntas y conectar con otras personas afectadas por el cáncer de mama. Puedes participar tanto si deseas hablar como si simplemente prefieres escuchar. Ideal para: Personas recién diagnosticadas Personas en tratamiento Sobrevivientes Personas viviendo con cáncer de mama metastásico Unirme Meditación en movimiento Quantum Flow es una metodología que combina los principios de varias metodologías tanto ancestrales como modernas para reconectarte contigo misma y con el universo. Clases CLASES ESCRITURA EXPRESIVA Únete a nosotros para el taller de Escritura expresiva, en este taller aprenderemos las técnicas y herramientas para expresar lo que más nos cuesta decir, lo que nos da vueltas en la cabeza o nos atormenta por las noches.

Después de un Diagnóstico ofrece apoyo a aquellos diagnosticados con cáncer de mama, sus cuidadores y familias a nivel global. Rompiendo las barreras para acceder a la información, Surviving Breast Cancer pone en primer lugar a las personas, y crea programas y contenido educativo para la comunidad. Salud Física Salud Mental Arteterapia Podcast More Grupo de Apoyo: Después de un Diagnóstico ¿Has sido diagnosticado con cáncer de mama? ¿Necesitas de alguien que realmente entienda cómo te sientes? El grupo de apoyo para el cáncer de mama de [nombre de la organización] te ofrece un espacio seguro y confiable donde podrás compartir tus experiencias con otras personas que están pasando por lo mismo. En nuestro grupo de apoyo y clases tendrás la oportunidad de: Hacer nuevas amistades Obtener apoyo emocional Compartir tus experiencias y aprender de las experiencias de los demás Únete a nuestro grupo de apoyo y descubre que no estás sola. Disfruta de muchas actividades Cada semana te traemos programas en línea, reuniones, webinars, eventos y oportunidades para que puedas conocer a otras personas mientras transitas por el cáncer de mama. Explora Asistencia en línea Obten apoyo en línea las 24 horas del día cuando más lo necesites. Ofrecemos grupos virtuales y una comunidad de personas que han sido diagnosticadas de cáncer de mama para ofrecerte apoyo entre iguales. Únete Información a tu alcance Descubre información clave sobre el cáncer de mama: factores de riesgo, síntomas y opciones de tratamiento. Obtén datos actualizados sobre la detección temprana y avances en investigación. Conoce la importancia de la autoexploración y mamografías. Encuentra recursos para el apoyo emocional y la prevención. Leer más Servicios para la comunidad Donate Podcast: Después de un Diagnóstico En nuestros webinars y podcasts, aprenderás sobre: Los diferentes tipos de cáncer de mama Los tratamientos disponibles Cómo afrontar los desafíos emocionales Cómo cuidarte a ti misma y a tus seres queridos Explora Escuchar Correo electrónico Enviar ¡Gracias por Suscribirte! Sobre ti Suscríbete al boletín Descarga tu calendario Calendario de eventos

Breast Cancer & Mental Health Check back soon Once posts are published, you’ll see them here. Salud Física Salud Mental Arteterapia Podcast More Find Online Support

A virtual breast cancer support group offered in Spanish. Después de un Diagnóstico No events at the moment Después de un Diagnóstico

Correo electrónico Enviar ¡Gracias por Suscribirte! Sobre ti Suscríbete al boletín

Exchange Surgery Happening 8/21/2022 Undergoing Some Reconstruction. You know there is always maintenance involved with breast cancer! Our website will be back in full swing soon!

Diet and nutrition play an important role during a breast cancer diagnosis. When you are going through treatment, and after your active treratment ends. Food as medicine Eat Right, Feel Amazing Health and nutrition is such an important part of the fitness equation. The right compliments of foods allow you to achieve optimal performance and feel your best! "Let food be thy medicine and medicine be thy food" Salud Física Salud Mental Arteterapia Podcast More Nutrition Guide A Partial Guideline for Nutrition and Exercise For Breast Cancer Patients and Survivors A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are equally as important in improving one’s overall health and well-being. Following the initial diagnosis of breast cancer, most women tend to re-think their nutrition and health practices. It’s only natural to question what caused this cancer to occur and what lifestyle changes one should be making. Most women believe they must make significant dietary changes to ensure good outcomes following breast cancer treatment. We found several studies to be most helpful when coming to terms with Nutrition and Exercise post diagnosis. What follows is directly pulled from the John Hopkins study : There are no food or dietary supplements that will act as “magic bullets” to prevent breast cancer from returning. National Cancer Institute guidelines for cancer prevention can be used to decrease the chance of a breast cancer recurrence. These guidelines include: Increase intake of fruits, vegetables and whole grains Decrease fat intake to less than 30 percent of calories Minimize intake of cured, pickled and smoked foods Achieve and maintain a healthy weight Alcohol consumption should be done in moderation, if at all This second study from Dana Farber addresses diet and exercise suggestions http://www.dana-farber.org/health-library/articles/healthy-diet-and-exercise-tips-for-breast-cancer-patients/ Exercise Exercise Exercise during all stages of life is important, but it can be particularly important for breast cancer survivors because it can help you feel better after treatment and promote survivorship. Studies show that walking 3-5 hours per week at a pace of 2 to 3 miles per hour can lower the chances of breast cancer recurrence and death by up to 40 percent. Walking can help you fight fatigue, depression, and anxiety as well as improve heart and bone health. Engaging your children in physical activity can be a great way to incorporate exercise into your daily life schedule. Remember to talk to your doctor before beginning an exercise program. Plant-based diet Plant-based diets, which include fruits, vegetables, whole grains and lean proteins, are all highly recommended components of a balanced diet for breast cancer survivorship. Research has found that eating 5 or more daily servings of fruits and vegetables a day in addition to the equivalent of walking 30 minutes, 6 days per week is associated with significant survival advantage. Eating a well-balanced diet with lean protein, including plant sources, such as lentils, beans, nuts, nut butters, whole grains, fruits, vegetables and healthy fats like avocado and olive oil, in amounts to maintain a healthy weight, along with exercise is the best thing you can do for optimal health. Check back soon Once posts are published, you’ll see them here. Meal Planning and Phytonutrients Raw vs. cooked vegetables? Vegetables are an important part of a healthy diet. Eating a variety of different types of vegetables, whether cooked or raw, provides the body with various vitamins, minerals, and phytonutrients. Raw and cooked vegetables provide different nutrients. For example, cooked tomatoes are rich in lycopene, a nutrient that's not as available in raw tomatoes. In turn, raw tomatoes are rich in potassium and vitamin C, nutrients that decrease with cooking. In all methods of preparation, and whether you buy them frozen or fresh, be sure to include plenty of vegetables in your daily diet. What are the best ways to cook vegetables? The healthiest ways to cook vegetables include steaming, stir-frying, sautéing, baking and grilling. These methods prevent the overcooking of vegetables that would disintegrate the valuable nutrients. Which are healthier: fruits and vegetables that are fresh or frozen? They are equal. No matter how they are stored, the nutritional value of fruits and vegetables varies only slightly whether they are fresh or frozen. Buy them and enjoy them often; that's the healthiest way to eat fruits and vegetables. Choosing locally grown produce is another option for maximizing the nutrient levels in produce. What about canned fruits and vegetables? Buy fruit canned in water or light/natural juice. When buying canned vegetables, check the label for the sodium content and choose the low-sodium version. Canned fruits and vegetables can be easy to digest, and therefore are good choices for persons with diarrhea due to cancer treatment or recent surgery. Should I choose organic fruits and vegetables? The scientific research on organic verses conventional foods and cancer risk is not conclusive enough for specific guidelines to be determined. Therefore, the decision to choose organic or conventional produce is ultimately a personal health choice. When consuming produce, remember these points: Always wash all produce (organic or conventional), even if the package is labeled "pre-washed" If you decide to choose organic produce and cost is a concern, choose organic produce that has been found to contain the highest levels of pesticide residues when grown conventionally. The following lists may be useful for making wise choices. The USDA, Consumer Reports, and the Environmental Working group have investigated the amounts of pesticide residues found on commonly consumed produce and created the following tables. Produce was washed before pesticide levels were tested. Produce with highest levels of pesticide residue: Apples Bell Peppers (Green and Red) Celery Cherries (U.S.) Grapes (Chile) Lettuce Nectarines Peaches Pears Potatoes (U.S.) Spinach Strawberries Produce with lowest levels of pesticide residues: Asparagus Avocados Bananas Broccoli Sweet Corn Cabbage Eggplant Kiwi Mango Onions Pineapples Peas (frozen) The bottom line: The benefits of eating fresh fruits and vegetables far outweigh the risks associated with pesticide residue. Phytonutrients found in fruits and vegetables (organic or conventional) promote immune support and detoxification in the body and are excellent sources of disease-fighting nutrients. Read Articles Events & Programs Our events and programs are designed to offer healing, support, and friendship. Whether you attend a weekly meetup, a meditation class, or an art therapy session or expressive writing workshop, our programs promote well-being while offering a safe and nurturing space for you to just be you! All of our events and programs are at no cost to you! Explore the Schedule

Genetic testing can lead to important outcomes that help inform surgery decisions. Lymphedema What is the Lymphatic System? Our bodies have a network of lymph nodes and lymph vessels. This system collects and carries a watery, clear lymph fluid, much like how veins collect blood from distant parts of the body and carry it back to the heart. This fluid consists of proteins, salts, and water, as well as white blood cells, which help fight infection. What Is Lymphedema? Lymphedema is most commonly caused by the removal of, or damage to, your lymph nodes as a part of cancer treatments. It results from a blockage in your lymphatic system, which is part of your immune system. The blockage prevents lymph fluid from draining well, and the fluid buildup leads to swelling. According to the National Cancer Institute, anywhere from 5-17% of women who have sentinel lymph node biopsy develop lymphedema. Among women who have axillary lymph node dissection, the percentage is higher — from 20-53% — and the risk increases with the number of nodes taken out. Not surprisingly the risk is even higher if you receive radiation to the breast, chest, and under the arm area. Lymphedema is the build up of lymph fluid within the lymphatic system. The buildup can be caused by a number of factors which we will get into below. Lymphedema can occur in the limbs and extremity such as the arms and legs. As it relates to breast cancer, the most common occurrence of lymphedema occurs in the arm, chest, or back. Lymphedema is something that can be managed so you never get it, or, it is something you manage on a continual basis to avoid flareups and progression as there is no cure for lymphedema. Although there is no official cure, there are plenty of beneficial treatment plans that help mitigate side effects. How To Prevent Lymphemdema After Surgery, your surgeon may recommend specific exercises to increase mobility and prevent lymphedema. They may also recommend seeing a physical therapist. With approval of your medical care team (and feel free to ask them!) you may start exercises to prevent cording. Cording, which is also known as axillary web syndrome (AWS) which refers to a long line of "cord" that develops under the armpit and axilla area and can happen after someone undergoes a sentinel lymph node biopsy (SLNB) or a full axillary lymph node dissection (ALND). One of the most common exercises to prevent cording and/or axillary web syndrome is the activity of "walking the walk". This is an excellent exercise: 1. Stand perpendicular to the wall 2. With the affected arm, using your fingers to start crawling up the wall (think itsy bitsy spider). 3. As your arm makes it way up the wall, lean in to the highest point you are able to achieve without causing harm or pain, and hold for 10 seconds. Repeat this process several times throughout the day. Your doctor may also recommend specific exercises utilizing weights and limits on the number of pounds or kilos you should lift. It's always better to start off light, never over do it, and increase weight slowly and gradually, over time. 10 Recommendations To Prevent Lymphedema: Avoid tight clothing and jewelry on the arm and wrists Avoid cutting your cuticles Use insect repellent when outdoors Avoid sunburn and excessive amounts of heat from saunas and baths Avoid having IV's or blood pressure taken in the at-risk arm. Wear a compression sleeve when traveling on air planes or carrying a lot of heavy luggage. Keep your arm elevated whenever possible Engage in activities that help promote the movement of your lymph fluid such as yoga and swimming Nutrition plays an important role in life after a breast cancer diagnosis; maintain a healthy weight and a low sodium diet Carry handbags and purses on the unaffected arm Lymphedema 101 On Breast Cancer Conversations, the Podcast Listen Now

Resources at your fingertips! Cancer Care Provides free counseling for cancer patients and their families, financial assistance, information and referrals, community and professional education, teleconference programs, and ongoing telephone and in-person support groups. Voice: 1-800-813-4673 Cancer + Careers Nonprofit that empowers and educates people with cancer to thrive in their workplace, by providing expert advice, interactive tools and educational events. Its free services include a comprehensive website and library of publications in English and Spanish; legal and insurance information; career coaching; resume review, and much more. Email:cancerandcareers@cew.org Cancer Hope Network Provides one-on-one support to cancer patients and their families undergoing cancer treatment from trained volunteers who have survived cancer themselves. Voice: 1-877-467-3638 Cancer Support Community Provides support, education, and hope through a global network to people affected by cancer. Voice: 1-888-793-9355 E-mail: help@cancersupportcommunity.org Caring Bridge Offers personal, protected websites that can be used during a health journey to share updates with family and friends. Cleaning For A Reason Offers free professional housecleaning and maid services to improve the lives of women undergoing treatment for any type of cancer. Voice: 1-877-337-3348 Lobular Breast Cancer Alliance The Lobular Breast Cancer Alliance's (LBCA’) mission is to make all who are touched by ILC aware of its unique characteristics and the critical need for more ILC research; to be the go-to source for information on ILC studies, clinical trials and educational tools, and much more. Look Good…Feel Better Helps cancer patients improve their appearance during treatment. Free workshops across the country. Voice: 1-800-227-2345 MD Anderson Cancer Center’s my Cancer Connection Matches cancer patients with others who have had the exact same diagnosis for support. Voice: 1-800-345-6324 Paddle for the Cure Provides a special support organization for breast cancer survivors /supporters. They offer a unique survivorship program that uses recreational dragon boat paddling to manage side effects of treatment for breast cancer survivors and promotes a positive and healthy lifestyle. Patient Advocate Foundation Patient Advocate Foundation is a national non-profit charity that provides direct services to patients with chronic, life threatening and debilitating diseases to help access care and treatment recommended by their doctor. We offer free telephone-based case management services, educational materials, resource directories, financial aid funds, and have a co-pay relief program. Voice: 1-800-532-5274 Patient Empowerment Network PEN is a nonprofit organization who’s mission is to fortify cancer patients and care partners with the knowledge and tools to boost their confidence, put them in control of their healthcare journey, and assist them in receiving the best, most personalized care available to ensure they have the best possible outcome. PEN helps enhance patient health literacy to enable shared decision-making and resources to empower patients and care partners at every step of their cancer journey Project Life A membership based virtual wellness house for those living with Metastatic Breast Cancer and their loved ones. R.A. Bloch Cancer Foundation BLOCH Cancer Hotline – Connects persons with cancer to home volunteers with same type of cancer. Provides free books about cancer. Voice: 1-800-433-0464 Skarlette The Skarlette collection; attractive post-surgical lingerie, designed by flat women, for flat women. Email: hello@skarlette.co.uk Take Them a Meal Provides meal planning service for caregivers, friends, and family. Triage Cancer Triage Cancer provides education on legal and practical issues that may impact individuals diagnosed with cancer and their caregivers. Through free in-person and online educational events, materials, animated videos, and state-specific resources, Triage Cancer provides expert content on issues related to work, insurance, disability benefits, finances, estate planning, medical decision-making, and more. SUPPORT SERVICES FOR SPECIFIC POPULATIONS African American Breast Cancer Alliance Educating and supporting African Americans in their journeys with breast cancer and survivorship. Asian Women for Health Asian Women for Health is a peer-led, community-based network dedicated to advancing Asian women’s health and wellness through education, advocacy, and support as well as through their 8-week Achieving Whole Health online wellness program. The goal is for Asian women to be well informed, have access to care that is of great quality and culturally appropriate so they are inspired to live happy, healthy lives. His Breast Cancer HIS Breast Cancer Awareness nonprofit organization was founded in honor of all men who are at risk of, diagnosed and surviving with the Disease of Breast Cancer and to those who have died because of it. Our mission is to increase awareness and hence the early detection for all men and to help those who are at high risk due to genetics and other risk factors to gain access to regular screenings. hisbreastcancer@gmail.com Indian Health Service If you are a member of a federally recognized tribe, you may be eligible for health services within the Indian Health Service. Men Against Breast Cancer Offers educational materials, online videos, workshops, and one-on-one networking with other men whose loved one has breast cancer. Conducts National Male Caregivers Conference and regional training workshops. Voice: 1-866-547-6222 National Native American Cancer Survivors’ Support Network An educational community-based research study created to help improve the quality of cancer care and the quality of life for all American Indian, Alaska Native, and First Nations cancer patients and their loved ones. Voice: 1-800-537-8295 Sharsheret (Hebrew for “chain”) Supporting young women and their families, of all Jewish backgrounds, facing breast cancer. TigerLily Foundation Tigerlily Foundation’s mission is to educate, advocate for, empower, and support young women, before, during and after breast cancer. We envision a future where a breast cancer diagnosis doesn’t inspire fear, but ignites hope for a future. Through our programs, we seek to educate and empower women of all backgrounds, including those at heightened risk, those facing health disparities, and those with less access to care. Young Survival Coalition Provides information and support for young women with breast cancer. FINANCIAL ASSISTANCE A health care provider, such as your physician, nurse or social worker may have information on financial resources. Most hospitals and treatment centers have financial counselors. They can help you with the details of your insurance paperwork and give you an estimate of the cost of your treatment. Financial counselors can also help you work out a payment plan. If you are unable to pay, some places may be willing to reduce or waive some costs if you ask. Hospital discharge planners, patient service offices, nurse navigators and patient navigators may also have information on resources and advice about financial matters. Insurance questions For questions about your insurance policy, state insurance agencies and insurance companies can be helpful. Learn more about insurance. No matter your income, you may qualify for financial aid from federal, state or local programs. A financial counselor at your hospital can help you learn about these programs. Many organizations offer financial assistance and help with travel, lodging and medical items, including prescription drugs. Some are listed below. Information on insurance and other financial issues Affordable Care Act (U.S. Department of Health and Human Services) Find information on choosing a health insurance plan and the Affordable Care Act. A.M. Best Company Find insurance company ratings. American Association of Retired Persons (AARP) Find detailed information on Medicare and other health insurance programs for people over 50. 888-OUR-AARP (888-687-2277) American Cancer Society – Understanding Financial and Legal Matters Find information on financial topics. 800-ACS-2345 (800-227-2345) HealthWell Foundation The HealthWell Foundation is a national non-profit organization that provides financial assistance to insured Americans who struggle to meet their out-of-pocket costs for medical treatments. Email: grants@healthwellfoundation.org Phone: (800) 675-8416 National Association of Insurance Commissioners Find your state's insurance commissioner. National Cancer Legal Services Network Find a directory of organizations that offer free legal help for people diagnosed with cancer and their families. National Coalition for Cancer Survivorship Find the booklets “Understanding Your Health Insurance” and "Your Employment Rights." 877-NCCS-YES (877-622-7937) Patient Advocate Foundation Offers financial assistance information and legal and advocacy help if an insurance claim is denied. 800-532-5274 Patient Advocate Foundation - National Underinsured Resource Directory Find local, state and national resources for people who have insurance but struggle to pay out-of-pocket costs of care. 800-532-5274 The Catherine H. Tuck Foundation Offers financial assistance for personal expenses including rent, utilities and food, and transportation to and from cancer treatments. Healthcare Assistance The Pink Fund Offers financial assistance for health insurance premiums. Sisters Network Inc. Offers financial assistance for breast prosthesis, medical bras and compression arm sleeves. Strings for a Cure Offers financial assistance for personal expenses including mortgage or rent, utilities, food and car payments. Social Security Administration Find your local social security office. Women’s Health and Cancer Rights Act (U.S. Department of Labor) Find information on federal laws requiring insurance coverage of breast reconstruction after mastectomy. Prescription drug assistance CancerCare – Co-payment Assistance Foundation Offers health insurance co-payment assistance for chemotherapy and targeted therapy drugs. 866-55-COPAY (866-552-6729) Genetic testing Myriad Financial Assistance Program Offers financial assistance for genetic testing. NeedyMeds.com Offers information on drug company assistance programs. Patient Advocate Foundation Find an online directory of drug company assistance programs. Partnership for Prescription Assistance Offers low-cost and free prescription drug programs for people with limited income. 888-4PPA-NOW (888-477-2669) Patient Advocate Foundation – Co-Pay Relief Program Offers financial assistance for prescription drug co-payments. 866-512-3861 Quest Diagnostic's Patient Assistance Program Offers financial assistance for genetic testing. Rx Hope Find an online directory of prescription drug assistance programs. Strings for a Cure Offers financial assistance for prescription drugs co-payments. TRANSPORTATION ASISISTANCE The social work and care coordination departments at your hospital may have information on local transportation programs. Some cancer organizations also have programs that can help. City, county and state agencies can arrange for low-cost or free local transportation for people with disabilities. For more information on these services, contact your city, county or state transportation department. American Cancer Society – Road to Recovery Offers local transportation to and from cancer treatments. 800-ACS-2345 (800-227-2345) CancerCare – AVONCares Offers financial assistance for transportation to and from cancer treatments. 800-813-HOPE (800-813-4673) Corporate Angel Network Uses empty seats on corporate planes to help cancer patients reach treatment centers. (Travel for caregivers is not covered.) 866-328-1313 Lifeline Pilots Offers air travel to treatment centers for cancer patients and their caregivers. 800-822-7972 Long-distance transportation Air Charity Network Offers air travel to treatment centers for cancer patients and their caregivers. 877-621-7177 Mercy Medical Airlift Offers air travel to treatment centers for cancer patients and their caregivers. 800-296-1217 National Patient Travel Center Offers free or discounted air travel to treatment centers for cancer patients and their caregivers. 800-296-1217 LODGING ASSISTANCE If your hospital or treatment center is far from home, there may be times when you and your family need to find a place to stay overnight. Many hospitals and treatment centers can arrange a discount rate at a nearby hotel or motel. The American Cancer Society can also help. American Cancer Society – Hope Lodge and hotel lodging Offers lodging for families during cancer treatment. 800-ACS-2345 (800-227-2345) Joe's House Find an online directory of free and discounted lodging for cancer patients and their families. Child care and elder care assistance If children or elderly family members rely on you to take care of them, it can be hard to get to treatment. Family and friends may be able to help. (They often want to help, but don’t know how. This is one way they can help you.) The programs below also offer help. CancerCare – AVONCares Program Offers financial assistance for child care during treatment. 800-813-HOPE (800-813-4673) Low-cost and free mammograms Medicare, Medicaid and most insurance companies cover the cost of mammograms and prescription drugs for people with low-income and those 65 and older. Since September 2010, the Affordable Care Act has required all new health insurance plans to cover yearly mammograms with no co-payment (co-insurance) for women ages 40 and older. In many parts of the U.S., low-cost or free mammograms are also offered through national programs and community organizations. Komen Affiliates fund breast cancer education and screening projects in their communities for those who need it most. Find an Affiliate in your area to learn what resources are available. Komen also offers transportation services to and from cancer treatments, financial assistance for child care and elder care during treatment, and financial assistance for some medications , medical equipment, and lymphedema supplies. Call the Komen Breast Care Helpline at 1-877 GO KOMEN (1-877-465-6636) Monday through Friday from 9:00 a.m. to 10:00 p.m. ET and from 6:00 a.m. to 7:00 p.m. PT to help find low-cost options in your area. Each October, during Breast Cancer Awareness Month, many imaging centers offer mammograms at reduced rates. To find a certified mammography center in your area, visit the FDA website. National Breast and Cervical Cancer Control Program Provides access to breast cancer screening to low-income, uninsured and underinsured women. Planned Parenthood Offers clinical breast exams and referrals for mammography (and any follow-up testing, such as breast ultrasound). BREAST CANCER SUPPORT SERVICES

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Read Stories My name is Kyla Thompson, and I welcome you, kids, like me, to our space! My mom passed away of metastatic breast when I was 13. She was first diagnosed when I was two years old. I didn't know what breast cancer was then. 11years later, on October 21, 2014, a world that was filled with sports, homework, friends, and more shifted in a few seconds. My mom was gone. It was at a breast cancer walk just a few weeks later, with thousands of people, when I realized the need for #pinkkids. Of all the walkers, more than half were kids. I knew then I wasn’t alone. I knew we needed to connect with each others and #pinkkids is the place for that connection. We are starting by sharing stories on the blog and through podcasts, as well as a private Group (link below). We’ll keep you up to date through SBC emails, as well as our Instagram (_pinkkids_). Looking forward to talking! Do you have a mom or dad who has been diagnosed with breast cancer? Or perhaps you have lost a parent to MBC? Connect with Kyla, share your story, post your why, or just let her know how you are doing today, we're all here to listen, support, and be a resource! Email Kyla at pinkkids@survivingbreastcancer.org Salud Física Salud Mental Arteterapia Podcast More Resources For Children & Adolescents Share your story. Share Your Why. Share A picture. Share. Email Kyla at pinkkids@survivingbreastcancer.org

Una mente sana y equilibrada Ayuda a manejar el estrés, la ansiedad y los desafíos de la vida de manera más positiva Quantum Flow es una metodología conocida como técnica de manifestación de encarnación. Es una práctica que toma los mejores principios de muchas metodologías ancestrales y modernas y los une para formar algo completamente nuevo. Meditación Para Principiantes Respira Calma Relaja Baile Libre Ho'oponopono Yoga Facial Interiorizándonos Introducción a la Escritura Expresiva En esta clase práctica podrás empezar a practicar la escritura expresiva. Marcia nos acompaña en este viaje hacia nuestro interior y nos guía en actividades fáciles para iniciar. ¿Cómo escribir? ¿Qué escribir? Clase 3 Salud Física

Understanding Your Breast Health is the first step in being breast aware and knowing your body so that you can proactively advocate for yourself when you sense that something is not quit right. Despite how well we eat, exercise, and maintain a healthy life-style, it is still possible to develop breast cancer. This information serves as strategies to empower you and reduce the risk of developing breast cancer. If you develop breast caner, know that it is not your fault. The founder of Surviving Breast Cancer was a vegetarian since the age of 16 later to become a vegan. Out of the blue she was diagnosed with breast cancer at the young age of 34. We don't have all of the answers nor know why some people get breast cancer while others do not. What we do know are tools we can use to be breast aware, get screened, and understand our family history. Breast Health

Breast cancer is an uncontrolled growth of breast cells. To better understand breast cancer, it helps to understand how any cancer can develop. What the risk factors are, understanding the symptoms of breast cancer, how to screen for breast cancer, the types of breast cancer and staging. Cáncer de mama Etapas del cáncer de mama Mama en etapa temprana El cáncer de mama en etapa temprana se refiere a las etapas 0-III Cáncer de mama en etapa tardía o avanzada El cáncer de mama en etapa tardía se refiere a la etapa IV o cáncer de mama metastásico (MBC) ¿Qué es el cáncer de mama? El cáncer de mama es un crecimiento descontrolado de las células mamarias. Para comprender mejor el cáncer de mama, es útil entender cómo se puede desarrollar cualquier tipo de cáncer. El cáncer se produce como resultado de mutaciones o cambios anormales en los genes responsables de regular el crecimiento de las células y mantenerlas sanas. Los genes están en el núcleo de cada célula, que actúa como la "sala de control" de cada célula. Normalmente, las células de nuestro cuerpo se reemplazan a sí mismas a través de un proceso ordenado de crecimiento celular: nuevas células sanas toman el relevo a medida que mueren las viejas. Pero con el tiempo, las mutaciones pueden “activar” ciertos genes y “desactivar” otros en una célula. Esa célula cambiada adquiere la capacidad de seguir dividiéndose sin control ni orden, produciendo más células iguales y formando un tumor. Un tumor puede ser benigno (no peligroso para la salud) o maligno (tiene el potencial de ser peligroso). Los tumores benignos no se consideran cancerosos: sus células tienen una apariencia casi normal, crecen lentamente y no invaden los tejidos cercanos ni se diseminan a otras partes del cuerpo. Los tumores malignos son cancerosos. Si no se controlan, las células malignas eventualmente pueden diseminarse más allá del tumor original a otras partes del cuerpo. El término “cáncer de mama” se refiere a un tumor maligno que se ha desarrollado a partir de células en la mama. Por lo general, el cáncer de mama comienza en las células de los lóbulos, que son las glándulas productoras de leche, o en los conductos, los conductos que drenan la leche desde los lóbulos hasta el pezón. Con menos frecuencia, el cáncer de mama puede comenzar en los tejidos del estroma, que incluyen los tejidos conectivos grasos y fibrosos de la mama. Anatomía mamaria. Una mama se compone de tres partes principales: lóbulos, conductos y tejido conectivo. Los lóbulos son las glándulas que producen la leche. Los conductos son tubos que llevan la leche al pezón. El tejido conectivo (que consta de tejido fibroso y graso) rodea y mantiene todo unido. La mayoría de los cánceres de mama comienzan en los conductos o lobulillos. Con el tiempo, las células cancerosas pueden invadir el tejido mamario sano cercano y llegar a los ganglios linfáticos de la axila, pequeños órganos que filtran sustancias extrañas en el cuerpo. Si las células cancerosas ingresan a los ganglios linfáticos, tienen un camino hacia otras partes del cuerpo. El estadio del cáncer de mama se refiere a cuánto se han propagado las células cancerosas más allá del tumor original (consulte las Etapas del cáncer de mama a continuación para obtener más información). El cáncer de mama siempre es causado por una anomalía genética (un “error” en el material genético). Sin embargo, solo entre el 5 y el 10 % de los cánceres se deben a una anomalía heredada de la madre o el padre. En cambio, el 85-90% de los cánceres de mama se deben a anomalías genéticas que ocurren como resultado del proceso de envejecimiento y el “desgaste” de la vida en general. Hay pasos que cada persona puede tomar para ayudar a que el cuerpo se mantenga lo más saludable posible, como comer una dieta balanceada, mantener un peso saludable, no fumar, limitar el consumo de alcohol y hacer ejercicio con regularidad (aprende lo que puedes hacer para controlar los factores de riesgo de cáncer de mama ). Si bien estos pueden tener algún impacto en su riesgo de contraer cáncer de mama, no pueden eliminar el riesgo. Desarrollar cáncer de mama no es culpa tuya ni de nadie. Sentirse culpable o decirse a sí misma que el cáncer de mama ocurrió por algo que usted o cualquier otra persona hizo, no es productivo. Etapas del cáncer de mama La estadificación es un término estándar que se usa en la profesión médica para comunicar qué tan extendido o avanzado está el cáncer en el tejido mamario y posiblemente en otras partes del cuerpo. Si le diagnostican cáncer de mama, los médicos y patólogos examinarán los resultados de la biopsia y las imágenes para determinar la etapa, también conocida como progresión, de la enfermedad. El proceso es complicado pero necesario para determinar el mejor plan de tratamiento para su tipo particular de cáncer. El sistema de estadificación más común es el TNM (Tumor, Nódulo, Metástasis; más sobre esto a continuación), que se centra en el tamaño del tumor, la afectación de los ganglios linfáticos y la diseminación metastásica del cáncer. También tiene en cuenta detalles relacionados con los receptores hormonales, la proteína HER2 y la tasa de crecimiento de las células. Los médicos utilizan la estadificación de su tumor para explicar la amplitud y el alcance del cáncer y les ayuda a determinar cómo avanzar con el tratamiento, incluida la cirugía, si es necesario. Los médicos usan pruebas de diagnóstico para determinar la etapa del cáncer, por lo que es posible que la estadificación no esté completa hasta que se terminen todas las pruebas. La etapa de un cáncer de mama está determinada por las características del cáncer, como su tamaño y si tiene o no receptores hormonales. La etapa del cáncer le ayuda a usted y a su médico a: • averiguar su pronóstico, el resultado probable de la enfermedad • decidir las mejores opciones de tratamiento para usted • determinar si ciertos ensayos clínicos pueden ser una buena opción para usted El estadio del cáncer de mama generalmente se expresa como un número en una escala de 0 a IV; el estadio 0 describe los cánceres no invasivos que permanecen dentro de su ubicación original y el estadio IV describe los cánceres invasivos que se han propagado fuera del seno a otras partes del cuerpo. Estadificación clínica vs. patológica La estadificación clínica se basa en los resultados de las pruebas realizadas antes de la cirugía. Si su biopsia resulta positiva, su médico puede ordenar pruebas adicionales para obtener una mejor comprensión de si las células cancerosas se han diseminado y hacia dónde. Este período de recopilación de datos puede incluir exámenes físicos, mamografías, ecografías y resonancias magnéticas. En algunos casos, su médico también puede ordenar una tomografía computarizada o de huesos. La estadificación patológica se basa en lo que se encuentra durante la cirugía para extirpar tejido mamario y ganglios linfáticos. Si bien muchas de las pruebas antes mencionadas pueden brindarle a su equipo oncológico mucha información y puntos de datos, no es hasta que se realiza la cirugía en la que los cirujanos pueden extirpar el tumor y los posibles ganglios linfáticos para confirmar el tamaño del tumor, el número de afectación de los ganglios linfáticos y si el cáncer ha hecho metástasis o no. Cáncer de mama en etapa temprana El cáncer de mama en etapa temprana se refiere a las etapas 0-III. Etapa 0 Los cánceres en etapa 0 se denominan “carcinoma in situ”. Carcinoma significa cáncer e “in situ” significa “en el lugar original”. Los tipos de “carcinoma in situ” incluyen • CDIS: carcinoma ductal in situ • CLIS: carcinoma lobulillar in situ • Enfermedad de Paget del pezón Etapa I El estadio I se puede dividir en estadio IA y estadio IB. La diferencia está determinada por el tamaño del tumor y los ganglios linfáticos con evidencia de cáncer. Etapa II El estadio II significa que el cáncer de mama está creciendo, pero aún está contenido en la mama o el crecimiento solo se ha extendido a los ganglios linfáticos cercanos. Esta etapa se divide en grupos: Etapa IIA y Etapa IIB. La diferencia está determinada por el tamaño del tumor y si el cáncer de mama se ha propagado a los ganglios linfáticos. Etapa III El cáncer en etapa III significa que el cáncer de mama se ha extendido más allá de la región inmediata del tumor y puede haber invadido los ganglios linfáticos y los músculos cercanos, pero no se ha propagado a órganos distantes. Esta etapa se divide en tres grupos: Etapa IIIA, Etapa IIIB y Etapa IIIC. La diferencia está determinada por el tamaño del tumor y si el cáncer se ha propagado a los ganglios linfáticos y al tejido circundante. Etapa IV En la Etapa IV, el cáncer se ha diseminado a otros órganos y partes del cuerpo más allá del seno. Esta etapa a menudo se denomina cáncer de mama metastásico (CMM) y es más difícil de tratar debido al impacto en otros órganos. Los síntomas del cáncer en etapa IV incluyen hinchazón visible en el seno y la axila; piel seca y escamosa; piel roja con hoyuelos; secreción del pezón; dolor en los senos; fatiga; insomnio; pérdida de apetito; pérdida de peso; dificultad para respirar y otros síntomas relacionados con los órganos específicos involucrados. Aunque el cáncer de mama en etapa IV no es curable, es tratable hasta cierto punto y los avances actuales en investigación y tecnología médica significan que cada vez más mujeres viven más al manejar la enfermedad como una enfermedad crónica con un enfoque en la calidad de vida como un objetivo principal. Con excelente atención y apoyo, así como motivación personal, el cáncer de mama en estadio IV puede responder a una serie de opciones de tratamiento que pueden prolongar la vida durante varios años. Sistema de estadificación TNM Los médicos usan el sistema TNM para asegurarse de que los profesionales médicos usen el mismo lenguaje y sistema para describir el tumor. T se refiere al tamaño del tumor medido en centímetros y dónde está ubicado. N se refiere al número de ganglios linfáticos que dieron positivo para el cáncer. Si no hubiera ganglios linfáticos afectados, el informe patológico indicaría N(0). M se refiere a si el cáncer ha viajado o no a una parte distante del cuerpo, como los huesos o los órganos. Si se ha propagado, indicará dónde y cuánto. Por ejemplo, el estadio IIB puede decir algo como esto: (T3, N0, M0), lo que significa que el tumor mide más de 55 mm y no se ha propagado a los ganglios linfáticos ni a otras partes del cuerpo. Directrices de puesta en escena actualizadas El Comité Conjunto Estadounidense sobre el Cáncer (AJCC) estableció la forma en que se comunica el cáncer. Los médicos y la comunidad de vigilancia cuentan con el AJCC para obtener los datos de estadificación anatómica más completos disponibles, es decir, el Manual de estadificación del cáncer y el Atlas de estadificación del cáncer. En 2018, el AJCC actualizó las pautas de estadificación del cáncer de mama para agregar otras características del cáncer al sistema T, N, M para determinar la etapa del cáncer. Además de conocer el estadio de tu cáncer, el cáncer de mama también se clasifica según otras características. Estos incluyen cuán sensible es a las hormonas estrógeno y progesterona, así como al nivel de ciertas proteínas que desempeñan un papel en el crecimiento del cáncer de mama, como HER2. También se clasifica por la composición genética del cáncer. • Grado del tumor: una medida de cuánto se parecen las células cancerosas a las células normales • Estado del receptor de estrógeno y progesterona: ¿las células cancerosas tienen receptores para las hormonas estrógeno y progesterona? • Estado de HER2: ¿las células cancerosas están produciendo demasiada proteína HER2? • Puntuación Oncotype DX, si el cáncer es receptor de estrógeno positivo, HER2 negativo y no hay cáncer en los ganglios linfáticos. Las pautas modificadas anteriormente han ayudado a crear y reforzar los avances en tratamientos ontológicos/quirúrgicos. Como puede imaginar, la estadificación es una tarea compleja y estas últimas pautas del AJCC permiten un diagnóstico y opciones de tratamiento más coherentes y universales. Escucha el podcast

Únete a la comunidad ¡Únete al boletín! Ten acceso a foros de discusión, noticias e información privilegiada Sanando a través del Arte Un diagnóstico de cáncer puede manifestar nuestros miedos más profundos, y mientras transitamos por esta experiencia que altera la vida, a menudo perdemos el contacto con el momento presente. A través del arte, la escritura y otras modalidades creativas, tenemos el poder de gestionar nuestro estrés, dar sentido a nuestro ahora y relajarnos en momentos de estrés. Exprésate, desahógate, conéctate con los demás y recupera el aliento. RSVP Grupo de Apoyo Un espacio para sanar en comunidad

Exercise has a number of biological effects on the body, including lowering the levels of hormones, such as estrogen, and of certain growth factors that have been associated with cancer development and progression helping to prevent obesity and decreasing the harmful effects of obesity Walking Meditation Building Strength Salud Física Salud Mental Arteterapia Podcast More Fitness Tips for Breast Cancer Survivors (& their Caregivers) It is well documented that physically active women have a lower risk of breast cancer than do others who are not. Thus, it stands to reason that physically active breast cancer survivors may reduce the risk of cancer’s return, and dramatically improve quality of life. As always, consult your oncological team before starting out on your fitness program. According to Breastcancer.org, exercise can lower your risk of breast cancer coming back, as well as help you maintain a healthy weight, ease treatment side effects, boost your energy, and more! Exercise Is Safe Per Breastcancer.org (one of the attached links below), “a roundtable convened by the American College of Sports Medicine in 2010 reviewed available research and concluded that exercise is safe during and after all breast cancer treatments (as long as you take any needed precautions and keep the intensity low) and improves physical functioning, quality of life, and cancer-related fatigue. There also is evidence that exercise can help breast cancer survivors live longer and lead a more active life.” Risk Reduction According to Cancer.gov (link below) “studies show that physically active women have a lower risk of breast cancer than inactive women. Physical activity has been associated with a reduced risk of breast cancer in both premenopausal and postmenopausal women; however, the evidence for an association is stronger for postmenopausal breast cancer.” This study further elaborates on how exercise can reduce the risks of cancer, and, or its return: Exercise has a number of biological effects on the body, including: Lowering the levels of hormones , such as estrogen , and of certain growth factors that have been associated with cancer development and progression Helping to prevent obesity and decreasing the harmful effects of obesity Reducing inflammation Improving immune system function Cognitive Impairment (“chemo brain”) Furthermore, a new study (found in the Sciencedaily.com link below) “indicates that cancer patients and survivors have a ready weapon against fatigue and "chemo brain": a brisk walk. Their data suggests “that being more physically active could reduce two of the more commonly reported symptoms in breast cancer survivors: fatigue and cognitive impairment". Cognitive impairment, such as memory problems or shortened attention spans, is a common complaint among cancer patients and survivors, and is thought to be similar to decline due to aging. Fitness Recommendations With the above (and below) referenced studies in mind, we at Survivingbreastcancer.org are recommending the following exercise possibilities: Walking The health effects of a brisk walk cannot be overstated, notably for cognitive impairment, but also for muscular and circulatory systems. Yoga This discipline combines stretching, deep breathing, toning of the muscular system and offers a wonderful way to relax the nervous system. Meditation According to the Laura-Sage (link below), meditation can effectively reduce stress, anxiety, depression, fatigue, and fear of recurrence. It can also help reduce hot flashes. Weight Resistance & Training Program In another recent study study, researchers looked at data from the Physical Activity and Lymphedema (PAL) trial to determine whether slowly increased weight lifting could increase muscle strength among breast cancer survivors and help them avoid frailty and maintain physical function. Aerobic and Cardio Training (swimming, running, elliptical, stairmaster, etc.) Lastly, another recent study (for the NIH) showed that a “10 week moderate-intensity aerobic exercise program significantly improves quality of life and physical functioning in breast cancer survivors.” Please note that further long-term studies have been recommended Related Articles Check back soon Once posts are published, you’ll see them here. Additional Resources We found the following links to be beneficial: https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet https://www.scribd.com/document/268275865/Breast-cancer-and-physical-activity https://www.acefitness.org/education-and-resources/lifestyle/blog/6753/exercise-for-breast-cancer-survivors https://www.sciencedaily.com/releases/2017/07/170725122242.htm https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#ReduceCancer https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/physical-activity-and-the-cancer-patient.html http://www.breastcancer.org/tips/exercise https://community.breastcancer.org/forum/44/topics/836196 http://www.lbbc.org/building-and-restoring-physical-fitness-after-breast-cancer https://www.mindbodygreen.com/articles/what-you-need-to-know-about-exericse-and-cancer https://www.huffingtonpost.com/laura-sage/5-benefits-of-meditation_b_10617412.html https://www.cancer.org/.../study-weight-lifting-helps-breast-cancer-survivors-stay-health ... https://www.ncbi.nlm.nih.gov/pubmed/25313756

Después de un Diagnóstico Tue, Feb 21 Después de Un Diagnóstico Share Details Arteterapia Tue, Feb 07 Arte terapia para el Alma ¡Únete a nosotros para un taller de terapia de arte de 60 minutos, dirigido por la increíble sobreviviente de cáncer de mama y terapeuta de arte, Stephanie, LCPC y fundadora de Creative Transformations! Share Details Multiple Dates Después de un Diagnóstico Tue, Dec 20 Virtual ¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Share Details Multiple Dates Thursday Nights Thrivers Meetup Thu, Dec 15 Virtual This is your weekly breast cancer support group! It's a welcoming and inviting virtual space where you can come to meet others, ask questions, or just listen in. Our session are always confidential and a friendly space offering support as well a a bit of humor. Share Details Reflect and Recharge with Thomas Dooley Mon, Dec 12 Online Event How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share. Share Details Multiple Dates 15 Minute Heart Chakra Chanting with Gloria Mon, Dec 12 Online Event Join Gloria for 15 minutes of heart chakra chanting. Explore the heart chakra, connect with your vibration, and assist in your transformation and conscious awareness, both individually and collectively. Share Details Multiple Dates Thursday Night Thrivers IBC Meetup Thu, Dec 08 Online Event Join the Inflammatory Breast Cancer SBC community, meet others diagnosed with IBC, and connect with those who truly understand the unique needs we all face. Share Details Food & Fitness For the Cancer Survivor Tue, Dec 06 webinar This webinar covers how food and fitness may impact cancer survivors and how to create a healthy plan post treatment, including how to to choose an appropriate food plan to coincide with a fitness program to decrease comorbidities. Share Details Multiple Dates Thursday Nights Thrivers MBC Meetup Thu, Dec 01 Virtual Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC. Share Details Thursday Nights Thrivers MBC Meetup Thu, Dec 01 Virtual Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC. Share Details Multiple Dates 15 Minute Solar Plexus Chakra Chanting with Gloria Mon, Nov 28 Online Event Join Gloria for 15 minutes of solar plexus chakra chanting. Explore the solar plexus chakra, connect with your vibration, and assist in your transformation and conscious awareness, both individually and collectively. Share Details Chair Yoga 4 Cancer with Tamera Mon, Nov 21 Online Event Join Tamera Anderson-Hanna for guided Chair Yoga. Let's release and breathe from the comfort of our chair! Please scroll down to "About The Event" for the waiver link. Share Details Art Therapy for Healing your Body Image with Stephanie Mon, Nov 21 Online Event Breast cancer impacts our body image, identity, and intimacy with ourselves and others. This workshop will guide you through a guided meditation and art experience that can set the foundation for healing the body image and identity. Share Details Reflect and Recharge with Thomas Dooley Mon, Nov 14 Online Event How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share. Share Details Understanding Long-Term Disability Insurance Thu, Nov 10 webinar This webinar on Understanding Long-Term Disability Insurance will provide information on making a long-term disability insurance claim. We will discuss steps that employees can take while still working but considering taking time off, tips for submitting a long-term disability claim, how short-term Share Details Restorative Yoga with Kate: Fall Into Meditation Mon, Nov 07 Online Event Like the majestic trees of the forest, we will shed those things that are no longer serving us through gentle movements, and then dive into a transcendental meditation. Share Details Thursday Nights Thrivers MBC Meetup Thu, Nov 03 Virtual Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC. Share Details Multiple Dates 15 Minute Sacral Chakra Chanting with Gloria Mon, Oct 31 Online Event Join Gloria for 15 minutes of sacral chakra chanting. Explore the sacral chakra, connect with your vibration, and assist in your transformation and conscious awareness, both individually and collectively. Share Details Load More Attend an Event Después de un Diagnóstico Tue, Feb 21 Después de Un Diagnóstico More info Details Arteterapia Tue, Feb 07 Arte terapia para el Alma More info Details Multiple Dates Después de un Diagnóstico Tue, Dec 20 Virtual More info Details Multiple Dates Thursday Nights Thrivers Meetup Thu, Dec 15 Virtual More info Details Reflect and Recharge with Thomas Dooley Mon, Dec 12 Online Event More info Details Multiple Dates 15 Minute Heart Chakra Chanting with Gloria Mon, Dec 12 Online Event More info Details Multiple Dates Thursday Night Thrivers IBC Meetup Thu, Dec 08 Online Event More info Details Food & Fitness For the Cancer Survivor Tue, Dec 06 webinar More info Details Multiple Dates Thursday Nights Thrivers MBC Meetup Thu, Dec 01 Virtual More info Details Thursday Nights Thrivers MBC Meetup Thu, Dec 01 Virtual More info Details Multiple Dates 15 Minute Solar Plexus Chakra Chanting with Gloria Mon, Nov 28 Online Event More info Details Chair Yoga 4 Cancer with Tamera Mon, Nov 21 Online Event More info Details Art Therapy for Healing your Body Image with Stephanie Mon, Nov 21 Online Event More info Details Reflect and Recharge with Thomas Dooley Mon, Nov 14 Online Event More info Details Understanding Long-Term Disability Insurance Thu, Nov 10 webinar More info Details Restorative Yoga with Kate: Fall Into Meditation Mon, Nov 07 Online Event More info Details Thursday Nights Thrivers MBC Meetup Thu, Nov 03 Virtual More info Details Multiple Dates 15 Minute Sacral Chakra Chanting with Gloria Mon, Oct 31 Online Event More info Details Load More Articles Email dleroy@survivingbreastcancer.org with your background, interests, and class offerings. Interested in Becoming a Movement Monday Instructor? Check back soon Once posts are published, you’ll see them here. Movement Mondays Creative and expressive movement, in the form of mind, body, and spirit exploration, holds the power to heal. Survivingbreastcancer.org offers free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba. Enjoy weekly guided meditation, breathwork, and other mindfulness practices, as well as monthly expressive writing and art therapy workshops. All are welcome, including caregivers and supporters of those diagnosed. Move your body and mind with us every Monday!

Cómo apoyar a alguien con cáncer puede ser una tarea abrumadora. Saber qué decirle a alguien con cáncer o cómo apoyarlo puede ser difícil. Esta es la guía definitiva para el cuidado que apoya al cuidador y permite que esa persona sea lo mejor posible para apoyar a un ser querido, cónyuge y amigo. Salud Física Salud Mental Arteterapia Podcast More Te acaban de diagnosticar... Aprende de nuestros cuidadores cómo tu familia, amigos y compañeros de trabajo pueden apoyarte. Una guía para Cuidadores de personas Diagnósticadas con Cáncer de Mama Escucha las voces que nos inspiran a seguir adelante... ¿Eres un cuidador o cuidadora? Comparte tu Historia con nosotros! Historia de William Introducción En medio de un agradable y soleado paseo de finales de verano por las playas de Boston, mi pareja, que llevaba doce meses en tratamiento por cáncer de mama, me miró y me dijo: “Este ha sido el peor año de mi vida”. Mi respuesta fue inmediata: “Estoy en total desacuerdo, siento que este ha sido el el mejor año de tu vida”. Me miró como si tuviera dos cabezas y me preguntó a qué me refería. Elaboré mi respuesta con una sonrisa pensativa, “Acabas de vencer al cáncer de mama”. Esta conversación resumió acertadamente mi papel como cuidadora del cáncer de mama. Cierre - Manejo de expectativas Para terminar, me gustaría sugerir que como cuidador permanezcas enfocado en el trabajo que tienes entre manos y manejes las expectativas. No intentes hacer demasiado. Reconoce lo que puedes hacer, investiga debidamente para que puedas ayudar en la discusión y la toma de decisiones. Mantente positivo e inspirado y tan útil sea posible. Pero recuerda que es un largo recorrido y que tu y tu paciente deberán contar entre ustedes durante la terrible experiencia. Fomentar el Optimismo, Evitar la Negatividad Una última anécdota: en medio de un momento particularmente deprimente, le sugerí que fuéramos a dar un paseo en bicicleta para sacarla de su entorno. Como de costumbre, fuimos demasiado lejos (40 millas en total ese día) y su depresión estaba surgiendo. Así que aproximadamente treinta millas de nuestro viaje nos detuvimos y tomamos un descanso. Después de rehidratarnos y cargar combustible, pudimos levantarnos y regresar las últimas 10 millas a nuestro condominio en Boston. Meses después, me preguntó cómo pude ayudarla a superar su depresión severa y aterradora en ese viaje en particular. Me dijo que sus pensamientos bordeaban la realización de acciones irracionales. Le dije que permanecí enfocado en lo positivo y que no le ofrecí ninguna justificación psicológica para lidiar con su tristeza extrema y su comportamiento potencialmente dañino. Luego me preguntó “cómo supiste cómo responder” y mi respuesta fue simplemente reafirmar los aspectos saludables y positivos de nuestras vidas, lo que siempre nos devuelve a nuestro código en tiempos de problemas: Seguir Adelante. Características del cuidado Hay muchas características de la vida como cuidador. El apoyo que se brinda a un paciente/sobreviviente de cáncer incluye muchos de los siguientes: aspectos emocionales, físicos, intelectuales, financieros, sociales, espirituales, nutricionales y motivacionales, por nombrar solo algunos. Pero nunca estás solo. Hay ayuda y asistencia en todas partes. A continuación hay 2 artículos que pueden servirte de guía para ser un cuidador. Después del Diagnóstico: Una guía para pacientes y sus familias Bienestar para los cuidadores Desde el momento del diagnóstico en adelante, entran en juego las responsabilidades asociadas con el cuidado. Hay reuniones y discusiones con sus equipos oncológicos y quirúrgicos. Se ofrecen y ponderan opciones y cursos de acción alternativos. Las decisiones deben tomarse en poco tiempo, por lo que es mejor prepararse con anticipación realizando la mayor diligencia posible. Investigar sobre las diversas opciones según lo explicado por tu equipo de atención. Una vez que se acuerde y planifique un curso de acción, ten especial cuidado de mantenerte al tanto de los desarrollos, es decir, citas programadas, manejo del dolor/emocional, medicamentos, coordinación y comunicación de la información a la familia de cuidado extendida y ayuda con las tareas del hogar. En todo momento, ten en cuenta que estás allí para ayudar al paciente. Esto no se trata de ti. Involúcrate en los problemas emocionales del paciente. No es necesario ser un profesional médico hay que tener sentido común y brindar nuestra respuesta a través de la lente del cuidado, es así como deben brindarle las herramientas suficientes para lidiar con la miríada de emociones que surgen, como el miedo y la depresión/tristeza. Hay muchos grupos de apoyo a los que puedes comunicarte, incluidos grupos de atención hospitalaria, psiquiatras, páginas de redes sociales/medios. SurvivingBreastCancer.org #survivingbreastcancer La perspectiva social Juntos nos arriesgamos e informamos a todos nuestros amigos, tanto en persona como a través de las redes sociales, del diagnóstico. También lo discutimos con el personal de nuestro restaurante del área local y en círculos de trabajo en la YMCA, para eliminar cualquier temor de consideraciones/comunicaciones de amigos y asociados con respecto a su cáncer. Recuerda, el paciente pasará por cambios tanto emocionales como físicos, pero aún querrá reanudar actividades placenteras como citas nocturnas o caminar en la caminadora tanto como sea posible. Descubrimos que la discusión abrió muchas puertas de bondad, amistad y solidaridad. Largo Plazo El remedio y el tratamiento del cáncer de mama es un compromiso a largo plazo. Debes ser consciente del hecho de que tu también, como cuidador, necesitas ayuda y apoyo, y también tiempo de calidad. No intentes hacerlo todo. Involucra a otros, ya sea familiares, amigos o incluso grupos de apoyo médico. Mantente flexible. Debido a la naturaleza cambiante y constante de la recuperación, desde la quimioterapia hasta la cirugía, la radiación, la quimioterapia adicional (si es necesaria) y los tratamientos hormonales de seguimiento, es posible que te enfrentes a múltiples facetas en los pacientes. Los efectos secundarios del tratamiento son variados e incluyen pérdida de cabello, aumento de peso por agua, alteración física de los senos, depresión, agotamiento, linfedema, problemas de fiebre aftosa, entre otros. Prepárate lo mejor que puedas para evitar que lo anterior te afecte negativamente en tu función. Está bien que el paciente esté cansado y triste. También está bien para el cuidador. Encontré que la comedia y la música (películas, televisión, radio) son un gran alivio, ya que tienden a cambiar la narrativa. SUSCRÍBETE Nuestro boletín semanal incluye historias e información importante, tenemos varios eventos gratuitos para ti. Suscribete

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Contact us! Send and email and get in touch if you have questions, want more information or to get involved with our community. Send us an Email Have Questions? Send us a note! Thanks! Message sent. Send Mailing Address Have something to send us? You can send check made out to "Survivingbreastcancer.org" and packages to: Survivingbreastcancer.org 5 Cedar Street, Suite 1 Boston, MA 02119

El diagnóstico de cáncer de mama de cada persona es diferente. Cada persona responde de forma diferente al tratamiento. Comparte TU HISTORIA Everyone's breast cancer diagnosis is different. People respond differently to treatment and even make different decisions based on their own personal preferences. We also understand that breast cancer extends well beyond the person who is diagnosed. It touches all aspects of life including family members, friends, and loved ones. Sharing your experience not only helps others looking for connection, but it is also therapeutic for YOU! Unpacking everything you have been through, expressing your concerns, questions, fears, successes, and celebrations can help you make sense of the cancer experience. Moreover, it shows those in our survivingbreastcancer.org community that they are not alone and that we are a powerful community of warriors! Looking for examples? Explore our breast cancer survivor and breast cancer thriver stories here . We also are building out resources for moms, daughters, spouses, and more, so be sure to check back often. Need help with topics and ideas? We have guidance and recommendations for getting started located below the Submission Form. Everyone's breast cancer diagnosis is different. People respond differently to treatment and even make different decisions based on their own personal preferences. We also understand that breast cancer extends well beyond the person who is diagnosed. It touches all aspects of life including family members, friends, and loved ones. Sharing your experience not only helps others looking for connection, but it is also therapeutic for YOU! Unpacking everything you have been through, expressing your concerns, questions, fears, successes, and celebrations can help you make sense of the cancer experience. Moreover, it shows those in our survivingbreastcancer.org community that they are not alone and that we are a powerful community of warriors! Looking for examples? Explore our breast cancer survivor and breast cancer thriver stories here . We also are building out resources for moms, daughters, spouses, and more, so be sure to check back often. Need help with topics and ideas? We have guidance and recommendations for getting started located below the Submission Form. Submit Content Stories. Poetry. Blogs SUBMIT FORM COMING SOON. In the short term please email your submission via email to info@survivingbreastcancer.org Thank you!

Club de Lectura Se parte del club En su libro "Los cuatro acuerdos", don Miguel Ruiz desvela el origen de todas las creencias que restringen nuestras posibilidades y nos privan de la felicidad, resultando en un sufrimiento innecesario. Inspirados en la sabiduría ancestral tolteca, estos cuatro acuerdos nos presentan un impactante código de conducta capaz de modificar instantáneamente nuestra existencia, convirtiéndola en una nueva vivencia caracterizada por la libertad, la alegría plena y el amor absoluto. Los Cuatro Acuerdos Libro del Mes Octubre Apoya nuestro Club de Lectura Su donación nos permite proporcionar libros a las personas diagnosticadas con cáncer de mama sin costo alguno para el paciente. Creemos firmemente en el acceso a los servicios y recursos y en romper esas barreras financieras. gracias por tu apoyo. DONAR AL CLUB Únete a nuestro Club de Lectura ÚNETE Suscríbete y únete a nosotros Un sábado al mes Membresía GRATIS Salud Física Salud Mental Arteterapia Podcast More Download the App / Subscribe For Those Newly Diagnosed / For Those Living with MBC / For Families / For Caregivers El Club de Lectura™ es un club de lectura virtual mensual para pacientes y sobrevivientes de cáncer de mama. A diferencia del grupo de apoyo tradicional, donde el cáncer de mama es el tema habitual de discusión, este club de lectura está diseñado para distraernos del cáncer, ¡y al mismo tiempo brindar oportunidades de apoyo y conexión! ¿Cuándo nos encontramos? Nos reunimos el primer sábado del mes. Puedes unirse cada mes o elegir un mes según tu disponibilidad y el libro que estamos leyendo. ¿Cómo sé qué libro leer? Durante nuestro club de lectura virtual, anunciaremos el próximo libro que leerá el grupo. Una vez anunciado, la información será publicada en nuestro sitio web. Puedes comprar el libro y unirte a la discusión el mes siguiente. Afiliación ¡La membresía es gratis! Se alienta a quienes se unen al Club de Lectura™ a seguir nuestra cuenta de Instagram y participar en las discusiones semanales a través de nuestro grupo privado de facebook . ¿Cómo me registro? ¡Es fácil! Cada mes, publicaremos el club de lectura de ese mes en la página de nuestro evento. Solo confirma tu asistencia y recibirás el enlace de zoom para asistir a la reunión. SUSCRIBETE A NUESTRO BOLETÍN Ir

Download from Google Play Download from the App Store Breast Cancer App First Ever Social Media App Designed Specifically for Breast Cancer Have access to News and articles Private Groups Instant Message with community members RSVP to events Get support 24/7 with a community who gets it!

Be empowered, meet others who get it, ask questions, share your story, and become part of an online community that will support you from day one and beyond. This is your online breast cancer support group. There are several ways to get support through our online communities. Our global network provides opportunity for you to connect with others who have been touched by breast cancer in a safe and supportive environment. Our online communities enables you to receive peer-to-peer support where you can ask questions, share tips, and know you are not alone in this experience. Our network consists of those diagnosed with breast cancer, survivors, thrivers, caregivers, medical professionals, advocates, and friends. Breast Cancer Support Get Matched With A Mentor. Through our partnership with ABCD and Project Life, you can now get free one-to-one support from a professionally-trained Mentor who has been diagnosed with Breast Cancer and who is similar to you. Here’s how it works: Early Stage: If you are diagnosed with early stage breast cancer, i.e., stages I-III, complete the ABCD intake form on their website and they will be in touch to match you with a mentor. Late Stage: If you are diagnosed with late stage breast cancer, also referred to as metastatic breast cancer or stage IV, Project Life offices mentors whether you were diagnosed de Novo, had a recurrence leading to MBC, or are experiencing progression, contact mentorship@projectlifembc.com to get matched. These services are free, completely confidential and always available. When completing the ABCD form or emailing Project Life, be sure to indicate you heard about the program from Survivingbreastcancer.org! Join the community! Have access to discussion boards, insider news and information, and make connections. Join a Group Today Despite the circumstances in which we are meeting (breast cancer and all) I am glad you are here and welcome you to our SBC Community. Join our Online Community Online Breast Cancer Support Groups Después de un Diagnóstico Tue, Feb 21 Después de Un Diagnóstico More info Details Arteterapia Tue, Feb 07 Arte terapia para el Alma More info Details Multiple Dates Después de un Diagnóstico Tue, Dec 20 Virtual More info Details Multiple Dates Thursday Nights Thrivers Meetup Thu, Dec 15 Virtual More info Details Reflect and Recharge with Thomas Dooley Mon, Dec 12 Online Event More info Details Multiple Dates 15 Minute Heart Chakra Chanting with Gloria Mon, Dec 12 Online Event More info Details Multiple Dates Thursday Night Thrivers IBC Meetup Thu, Dec 08 Online Event More info Details Food & Fitness For the Cancer Survivor Tue, Dec 06 webinar More info Details Multiple Dates Thursday Nights Thrivers MBC Meetup Thu, Dec 01 Virtual More info Details Thursday Nights Thrivers MBC Meetup Thu, Dec 01 Virtual More info Details Multiple Dates 15 Minute Solar Plexus Chakra Chanting with Gloria Mon, Nov 28 Online Event More info Details Chair Yoga 4 Cancer with Tamera Mon, Nov 21 Online Event More info Details Art Therapy for Healing your Body Image with Stephanie Mon, Nov 21 Online Event More info Details Reflect and Recharge with Thomas Dooley Mon, Nov 14 Online Event More info Details Understanding Long-Term Disability Insurance Thu, Nov 10 webinar More info Details Restorative Yoga with Kate: Fall Into Meditation Mon, Nov 07 Online Event More info Details Thursday Nights Thrivers MBC Meetup Thu, Nov 03 Virtual More info Details Multiple Dates 15 Minute Sacral Chakra Chanting with Gloria Mon, Oct 31 Online Event More info Details Load More Explore Online Workshops Healing Through the Arts Explore Always Connected. Never Alone. Attend Online Movement Classes MOVING MONDAY JOIN US