Circulo de Mujeres Un espacio recurrente diseñado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. A través de dinámicas de coaching, reflexión y acompañamiento grupal, cultivamos juntas la resiliencia, el empoderamiento y una nueva mirada hacia la vida.

Find an event that is just right for you! We provide community, support, and resources. Meet others, share stories, and be part of a positive and thriving breast cancer community you can call your own. Recibir un diagnóstico de cáncer de mama puede generar muchas preguntas, emociones e incertidumbre. En SurvivingBreastCancer.org queremos que sepas que no tienes que recorrer este camino sola. Nuestros programas gratuitos en español están diseñados para ofrecer información confiable, apoyo emocional y un espacio donde puedas conectar con otras personas que entienden tu experiencia. Ya sea que estés recién diagnosticada, en tratamiento, viviendo con cáncer de mama metastásico o en la sobrevivencia, siempre habrá un lugar para ti. Descubre grupos de apoyo, Círculo de Mujeres, meditación, yoga, arteterapia y escritura expresiva para personas con cáncer de mama. Programas gratuitos en español. Un espacio para aprender, compartir y sentirte acompañado Programas de Apoyo en Español Suscríbete a Nuestro Boletín Email Enviar Gracias por Suscribirte! Círculo de Mujeres Primer y Tercer jueves del mes Un encuentro dedicado al bienestar emocional, la conexión y el autocuidado. A través de conversaciones, ejercicios de reflexión, meditación y actividades guiadas, cultivamos un espacio de apoyo, fortaleza y esperanza. No necesitas tener experiencia previa. Solo trae tu disposición para compartir, escuchar y regalarte un momento para ti. Unirme A R T E T E R A P I A Para contar la historia de tu tratamiento La narración es una herramienta increíble para la sanación emocional tras un diagnóstico de cáncer. En este taller, usaremos el arte para contar la historia de tu tratamiento de cáncer. CLASES ¿Es mi primera vez? Te esperamos ¡Bienvenida! Sabemos que asistir a un grupo por primera vez puede generar nervios. No existe ninguna obligación de hablar. Puedes participar a tu propio ritmo y compartir únicamente aquello con lo que te sientas cómoda. Nuestro objetivo es que encuentres una comunidad donde te sientas escuchada, comprendida y acompañada. Te esperamos Todos nuestros programas son gratuitos y se realizan de manera virtual, para que puedas participar desde cualquier lugar. Porque nadie debería enfrentar el cáncer de mama en soledad. Juntas somos más fuertes. CALENDARIO Ver eventos Eventos y Clases Yoga de Sanación Energética Clases Con Flor Franco Después de un Diagnóstico Segundo y Cuarto martes del mes Un espacio seguro y confidencial para compartir experiencias, hacer preguntas y conectar con otras personas afectadas por el cáncer de mama. Puedes participar tanto si deseas hablar como si simplemente prefieres escuchar. Ideal para: Personas recién diagnosticadas Personas en tratamiento Sobrevivientes Personas viviendo con cáncer de mama metastásico Unirme Meditación en movimiento Quantum Flow es una metodología que combina los principios de varias metodologías tanto ancestrales como modernas para reconectarte contigo misma y con el universo. Clases CLASES ESCRITURA EXPRESIVA Únete a nosotros para el taller de Escritura expresiva, en este taller aprenderemos las técnicas y herramientas para expresar lo que más nos cuesta decir, lo que nos da vueltas en la cabeza o nos atormenta por las noches.

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Meditation for Breast Cancer (On Demand) Visit our official YouTube meditation playlist!

Download from Google Play Download from the App Store Breast Cancer App First Ever Social Media App Designed Specifically for Breast Cancer Have access to News and articles Private Groups Instant Message with community members RSVP to events Get support 24/7 with a community who gets it!

Exchange Surgery Happening 8/21/2022 Undergoing Some Reconstruction. You know there is always maintenance involved with breast cancer! Our website will be back in full swing soon!

Contact us! Send and email and get in touch if you have questions, want more information or to get involved with our community. Send us an Email Have Questions? Send us a note! Thanks! Message sent. Send Mailing Address Have something to send us? You can send check made out to "Survivingbreastcancer.org" and packages to: Survivingbreastcancer.org 5 Cedar Street, Suite 1 Boston, MA 02119

In Loving Memory We honor the borthers and sisters we have lost to Metastatic Breast Cancer and the 119 people we lose each day to this disease. We promise to: Say their names Talk about them often Share their stories and honor their legacy Check back soon Once posts are published, you’ll see them here. Follow Us laura@survivingbreastcancer.org 5 Cedar Street, Boston, MA Contact us © 2022, Registered 501(c)(3). EIN 82-2953427 Never miss a beat. Stay connected with SBC on Social for daily updates, news, and information!

Una mente sana y equilibrada Ayuda a manejar el estrés, la ansiedad y los desafíos de la vida de manera más positiva Quantum Flow es una metodología conocida como técnica de manifestación de encarnación. Es una práctica que toma los mejores principios de muchas metodologías ancestrales y modernas y los une para formar algo completamente nuevo. Meditación Para Principiantes Respira Calma Relaja Baile Libre Ho'oponopono Yoga Facial Interiorizándonos Introducción a la Escritura Expresiva En esta clase práctica podrás empezar a practicar la escritura expresiva. Marcia nos acompaña en este viaje hacia nuestro interior y nos guía en actividades fáciles para iniciar. ¿Cómo escribir? ¿Qué escribir? Clase 3 Salud Física

Conferences & Presentations March 15-20, 2019, Las Vegas, NV National Consortium of Breast Centers 29th Annual Interdisciplinary Breast Center Conference February 15, 2019, Naples, FL University of Pittsburgh 2019 Winter Academy February 16, 2019, Naples, FL Magee-Womens Research Institute Symposium October 15, 2018, Boston, MA Exhibitor at the Asian Women for Health CelebrAsians event for breast cancer awareness month September 30, 2018, Philadelphia, PA Exhibitor at the Living Beyond Breast Cancer Conference in Philadelphia, PA February 28-March 2, Clearwater, FL 2018 Carol Carfang Nursing & Healthcare Ethics Conference Media Press Conferences &Presentations

Be empowered, meet others who get it, ask questions, share your story, and become part of an online community that will support you from day one and beyond. This is your online breast cancer support group. Always Connected. Never Alone. Breast Cancer Support There are several ways to get support through our online communities. Our global network provides opportunity for you to connect with others who have been touched by breast cancer in a safe and supportive environment. Our online communities enables you to receive peer-to-peer support where you can ask questions, share tips, and know you are not alone in this experience. Our network consists of those diagnosed with breast cancer, survivors, thrivers, caregivers, medical professionals, advocates, and friends. Online Breast Cancer Support Groups Después de un Diagnóstico Tue, Feb 21 Después de Un Diagnóstico More info Details Arteterapia Tue, Feb 07 Arte terapia para el Alma More info Details Multiple Dates Después de un Diagnóstico Tue, Dec 20 Virtual More info Details Multiple Dates Thursday Nights Thrivers Meetup Thu, Dec 15 Virtual More info Details Reflect and Recharge with Thomas Dooley Mon, Dec 12 Online Event More info Details Multiple Dates 15 Minute Heart Chakra Chanting with Gloria Mon, Dec 12 Online Event More info Details Multiple Dates Thursday Night Thrivers IBC Meetup Thu, Dec 08 Online Event More info Details Food & Fitness For the Cancer Survivor Tue, Dec 06 webinar More info Details Multiple Dates Thursday Nights Thrivers MBC Meetup Thu, Dec 01 Virtual More info Details Thursday Nights Thrivers MBC Meetup Thu, Dec 01 Virtual More info Details Multiple Dates 15 Minute Solar Plexus Chakra Chanting with Gloria Mon, Nov 28 Online Event More info Details Chair Yoga 4 Cancer with Tamera Mon, Nov 21 Online Event More info Details Art Therapy for Healing your Body Image with Stephanie Mon, Nov 21 Online Event More info Details Reflect and Recharge with Thomas Dooley Mon, Nov 14 Online Event More info Details Understanding Long-Term Disability Insurance Thu, Nov 10 webinar More info Details Restorative Yoga with Kate: Fall Into Meditation Mon, Nov 07 Online Event More info Details Thursday Nights Thrivers MBC Meetup Thu, Nov 03 Virtual More info Details Multiple Dates 15 Minute Sacral Chakra Chanting with Gloria Mon, Oct 31 Online Event More info Details Load More Despite the circumstances in which we are meeting (breast cancer and all) I am glad you are here and welcome you to our SBC Community. Join our Online Community Explore Online Workshops Healing Through the Arts Explore Attend Online Movement Classes MOVING MONDAY JOIN US Get Matched With A Mentor. Through our partnership with ABCD and Project Life, you can now get free one-to-one support from a professionally-trained Mentor who has been diagnosed with Breast Cancer and who is similar to you. Here’s how it works: Early Stage: If you are diagnosed with early stage breast cancer, i.e., stages I-III, complete the ABCD intake form on their website and they will be in touch to match you with a mentor. Late Stage: If you are diagnosed with late stage breast cancer, also referred to as metastatic breast cancer or stage IV, Project Life offices mentors whether you were diagnosed de Novo, had a recurrence leading to MBC, or are experiencing progression, contact mentorship@projectlifembc.com to get matched. These services are free, completely confidential and always available. When completing the ABCD form or emailing Project Life, be sure to indicate you heard about the program from Survivingbreastcancer.org! Join the community! Have access to discussion boards, insider news and information, and make connections. Join a Group Today

Breast Cancer Poetry Writing is a great form of therapy and healing. Enjoy the original compositions from our Survivingbreastcancer.org Community! Be Inspired. Submit Your Poem Después de un Diagnóstico Tue, Feb 21 Después de Un Diagnóstico Share Details Arteterapia Tue, Feb 07 Arte terapia para el Alma Share Details Multiple Dates Después de un Diagnóstico Tue, Dec 20 Virtual Share Details Multiple Dates Thursday Nights Thrivers Meetup Thu, Dec 15 Virtual Share Details Reflect and Recharge with Thomas Dooley Mon, Dec 12 Online Event Share Details Multiple Dates 15 Minute Heart Chakra Chanting with Gloria Mon, Dec 12 Online Event Share Details Multiple Dates Thursday Night Thrivers IBC Meetup Thu, Dec 08 Online Event Share Details Food & Fitness For the Cancer Survivor Tue, Dec 06 webinar Share Details Multiple Dates Thursday Nights Thrivers MBC Meetup Thu, Dec 01 Virtual Share Details Thursday Nights Thrivers MBC Meetup Thu, Dec 01 Virtual Share Details Multiple Dates 15 Minute Solar Plexus Chakra Chanting with Gloria Mon, Nov 28 Online Event Share Details Chair Yoga 4 Cancer with Tamera Mon, Nov 21 Online Event Share Details Art Therapy for Healing your Body Image with Stephanie Mon, Nov 21 Online Event Share Details Reflect and Recharge with Thomas Dooley Mon, Nov 14 Online Event Share Details Understanding Long-Term Disability Insurance Thu, Nov 10 webinar Share Details Restorative Yoga with Kate: Fall Into Meditation Mon, Nov 07 Online Event Share Details Thursday Nights Thrivers MBC Meetup Thu, Nov 03 Virtual Share Details Multiple Dates 15 Minute Sacral Chakra Chanting with Gloria Mon, Oct 31 Online Event Share Details Load More Migración y Cáncer: Una Historia de Lucha, Esperanza y Resiliencia Poetry Elisa Herrera Mar 20, 2025 1 min read A todas las madres, en todas las formas Blog Elisa Herrera May 9, 2024 1 min read Never miss a beat. Stay connected with SBC on Social for daily updates, news, and information! Follow Us Contact us laura@survivingbreastcancer.org 5 Cedar Street, Boston, MA © 2022, Registered 501(c)(3). EIN 82-2953427

If you have been diagnosed with breast cancer or someone in your family has, you may consider genetic testing. HER2 is a common gene mutation that is linked to breast cancer. Breast Cancer & Genetics Check back soon Once posts are published, you’ll see them here.

Conoce nuestro Equipo Junta Directiva Laura Carfang, M.A., Ed.D. CEO / Directora ejecutiva, Co-fundadora, Miembro de la Junta Directiva William Laferriere, MBA VP de Desarrollo Comercial Co-Foundador, Miembro de la Junta Directiva Kathleen Boyle, Ph.D. Miembro de la Junta Directiva Abigail Johnston, J.D. Miembro de la Junta Directiva Meghann Sweeney, J.D. Miembro de la Junta Directiva Tony Carfang, MBA Miembro de la Junta Directiva Junta Consultiva Médica Dr. Amy Commander, MD Directora médica del Centro Oncológico General de Massachusetts Waltham Directora del Programa de Oncología Mamaria en el Hospital Newton-Wellesley Directora de Lifestyle Medicine Dr. Rachel Jimenez, MD Dra. Rachel Jimenz, MD Directora Asociada del Programa de Residencia de Oncología Radioterápica de Harvard Dr. Jandie Posner Oncologa quirúrgica Dr. Sandra Naaman Endocrinologa, Especialista en Hipertensión, Salud de la Mujer, Supervivencia al Cáncer de Mama de la Universidad de Medicina de Chicago Después de un Diagnóstico Brenda Coronado, CPIM VP de Operaciones Cofundadora de Después De Un Diagnóstico Directora de Participación Comunitaria Lourdes Heras, MPH VP de Operaciones Cofundadora de Después De Un Diagnóstico Directora de Participación Comunitaria Elisa Herrera BBA Directora de Programas y Eventos Malena Suárez, Directora de Operaciones Marca la diferencia. Cambia vidas. Dona Hoy. Quiero apoyar Contribuye a nuestro programa Después de un Diagnóstico

Después de un Diagnóstico ofrece apoyo a aquellos diagnosticados con cáncer de mama, sus cuidadores y familias a nivel global. Rompiendo las barreras para acceder a la información, Surviving Breast Cancer pone en primer lugar a las personas, y crea programas y contenido educativo para la comunidad. Donate Salud Física Salud Mental Arteterapia Podcast More Disfruta de muchas actividades Cada semana te traemos programas en línea, reuniones, webinars, eventos y oportunidades para que puedas conocer a otras personas mientras transitas por el cáncer de mama. Explora Asistencia en línea Obten apoyo en línea las 24 horas del día cuando más lo necesites. Ofrecemos grupos virtuales y una comunidad de personas que han sido diagnosticadas de cáncer de mama para ofrecerte apoyo entre iguales. Únete Información a tu alcance Descubre información clave sobre el cáncer de mama: factores de riesgo, síntomas y opciones de tratamiento. Obtén datos actualizados sobre la detección temprana y avances en investigación. Conoce la importancia de la autoexploración y mamografías. Encuentra recursos para el apoyo emocional y la prevención. Leer más Servicios para la comunidad Grupo de Apoyo: Después de un Diagnóstico ¿Has sido diagnosticado con cáncer de mama? ¿Necesitas de alguien que realmente entienda cómo te sientes? El grupo de apoyo para el cáncer de mama de [nombre de la organización] te ofrece un espacio seguro y confiable donde podrás compartir tus experiencias con otras personas que están pasando por lo mismo. En nuestro grupo de apoyo y clases tendrás la oportunidad de: Hacer nuevas amistades Obtener apoyo emocional Compartir tus experiencias y aprender de las experiencias de los demás Únete a nuestro grupo de apoyo y descubre que no estás sola. Descarga tu calendario Calendario de eventos Podcast: Después de un Diagnóstico En nuestros webinars y podcasts, aprenderás sobre: Los diferentes tipos de cáncer de mama Los tratamientos disponibles Cómo afrontar los desafíos emocionales Cómo cuidarte a ti misma y a tus seres queridos Explora Escuchar Suscríbete al boletín Correo electrónico Enviar ¡Gracias por Suscribirte! Sobre ti

Salud Física Salud Mental Arteterapia Podcast More Breast Cancer & Mental Health Check back soon Once posts are published, you’ll see them here. Find Online Support

Understanding Your Breast Health is the first step in being breast aware and knowing your body so that you can proactively advocate for yourself when you sense that something is not quit right. Despite how well we eat, exercise, and maintain a healthy life-style, it is still possible to develop breast cancer. This information serves as strategies to empower you and reduce the risk of developing breast cancer. If you develop breast caner, know that it is not your fault. The founder of Surviving Breast Cancer was a vegetarian since the age of 16 later to become a vegan. Out of the blue she was diagnosed with breast cancer at the young age of 34. We don't have all of the answers nor know why some people get breast cancer while others do not. What we do know are tools we can use to be breast aware, get screened, and understand our family history. Breast Health

Health and fitness has always been a part of who I am. For decades I have practiced yoga, enjoyed running, hiking, biking, swimming and weight training. I followed a vegan diet and thought I was in the best shape of my life, that is, until I was diagnosed with breast cancer at the age of 34. "How could this happen to me?" This shattering news became the catalyst for launching SurvivingBreastCancer.org. I have undergone both neoadjuvant and adjuvant chemotherapy, surgery, radiation, and hormonal therapies, and noticed that the real trauma from a cancer diagnosis came after I completed my active treatment. It was when I heard the good news that my next follow-up appointment would not be next week, but in 12 weeks, followed by 6 months, and then in a year. That's when it hit me. That's when I realized the important role Survivingbreastcancer.org plays in the breast cancer arena and why I have dedicated myself to building a breast cancer survivorship platform. Understanding my own health and wellness not only became my top priority, but it became my full-time job. Managing one’s health isn’t something that you do 3 days a week. It is a commitment to one’s self and life-style choice. The Surviving Breast Cancer organization revolves around a positive mindset, and I want to share that mindset with you! Come take a look around and make yourself at home! Xo, -- Laura about us Latest Newsletter Get Inspired. Find Hope. Each week Surviving Breast Cancer shares words of wisdom, insights, and resources to help you manage a cancer diagnosis. From breast cancer survivor stories, to tangible tips to keep you going on those tough days. Whether you have invasive lobular carcinoma and are considering a double mastectomy or have stage III triple negative breast cancer, our newsletter is for you. Click below to read this week's newsletter READ MORE SUBSCRIBE LATEST PODCAST On "Breast Cancer Conversations", the podcast, you will listen to voices that unveil the realities of breast cancer. Surviving Breast Cancer asks poignant questions, our guests give us authentic answers. You will hear inspiring stories from those who are navigating a breast cancer diagnosis, understand the complexities of mammography, breast reconstruction, and gain valuable information delivered to you weekly. LISTEN NOW SUBSCRIBE Diagnosed with breast cancer at 34 We all have a story. We are all here to share & Support.

Resources at your fingertips! Cancer Care Provides free counseling for cancer patients and their families, financial assistance, information and referrals, community and professional education, teleconference programs, and ongoing telephone and in-person support groups. Voice: 1-800-813-4673 Cancer + Careers Nonprofit that empowers and educates people with cancer to thrive in their workplace, by providing expert advice, interactive tools and educational events. Its free services include a comprehensive website and library of publications in English and Spanish; legal and insurance information; career coaching; resume review, and much more. Email:cancerandcareers@cew.org Cancer Hope Network Provides one-on-one support to cancer patients and their families undergoing cancer treatment from trained volunteers who have survived cancer themselves. Voice: 1-877-467-3638 Cancer Support Community Provides support, education, and hope through a global network to people affected by cancer. Voice: 1-888-793-9355 E-mail: help@cancersupportcommunity.org Caring Bridge Offers personal, protected websites that can be used during a health journey to share updates with family and friends. Cleaning For A Reason Offers free professional housecleaning and maid services to improve the lives of women undergoing treatment for any type of cancer. Voice: 1-877-337-3348 Lobular Breast Cancer Alliance The Lobular Breast Cancer Alliance's (LBCA’) mission is to make all who are touched by ILC aware of its unique characteristics and the critical need for more ILC research; to be the go-to source for information on ILC studies, clinical trials and educational tools, and much more. Look Good…Feel Better Helps cancer patients improve their appearance during treatment. Free workshops across the country. Voice: 1-800-227-2345 MD Anderson Cancer Center’s my Cancer Connection Matches cancer patients with others who have had the exact same diagnosis for support. Voice: 1-800-345-6324 Paddle for the Cure Provides a special support organization for breast cancer survivors /supporters. They offer a unique survivorship program that uses recreational dragon boat paddling to manage side effects of treatment for breast cancer survivors and promotes a positive and healthy lifestyle. Patient Advocate Foundation Patient Advocate Foundation is a national non-profit charity that provides direct services to patients with chronic, life threatening and debilitating diseases to help access care and treatment recommended by their doctor. We offer free telephone-based case management services, educational materials, resource directories, financial aid funds, and have a co-pay relief program. Voice: 1-800-532-5274 Patient Empowerment Network PEN is a nonprofit organization who’s mission is to fortify cancer patients and care partners with the knowledge and tools to boost their confidence, put them in control of their healthcare journey, and assist them in receiving the best, most personalized care available to ensure they have the best possible outcome. PEN helps enhance patient health literacy to enable shared decision-making and resources to empower patients and care partners at every step of their cancer journey Project Life A membership based virtual wellness house for those living with Metastatic Breast Cancer and their loved ones. R.A. Bloch Cancer Foundation BLOCH Cancer Hotline – Connects persons with cancer to home volunteers with same type of cancer. Provides free books about cancer. Voice: 1-800-433-0464 Skarlette The Skarlette collection; attractive post-surgical lingerie, designed by flat women, for flat women. Email: hello@skarlette.co.uk Take Them a Meal Provides meal planning service for caregivers, friends, and family. Triage Cancer Triage Cancer provides education on legal and practical issues that may impact individuals diagnosed with cancer and their caregivers. Through free in-person and online educational events, materials, animated videos, and state-specific resources, Triage Cancer provides expert content on issues related to work, insurance, disability benefits, finances, estate planning, medical decision-making, and more. SUPPORT SERVICES FOR SPECIFIC POPULATIONS African American Breast Cancer Alliance Educating and supporting African Americans in their journeys with breast cancer and survivorship. Asian Women for Health Asian Women for Health is a peer-led, community-based network dedicated to advancing Asian women’s health and wellness through education, advocacy, and support as well as through their 8-week Achieving Whole Health online wellness program. The goal is for Asian women to be well informed, have access to care that is of great quality and culturally appropriate so they are inspired to live happy, healthy lives. His Breast Cancer HIS Breast Cancer Awareness nonprofit organization was founded in honor of all men who are at risk of, diagnosed and surviving with the Disease of Breast Cancer and to those who have died because of it. Our mission is to increase awareness and hence the early detection for all men and to help those who are at high risk due to genetics and other risk factors to gain access to regular screenings. hisbreastcancer@gmail.com Indian Health Service If you are a member of a federally recognized tribe, you may be eligible for health services within the Indian Health Service. Men Against Breast Cancer Offers educational materials, online videos, workshops, and one-on-one networking with other men whose loved one has breast cancer. Conducts National Male Caregivers Conference and regional training workshops. Voice: 1-866-547-6222 National Native American Cancer Survivors’ Support Network An educational community-based research study created to help improve the quality of cancer care and the quality of life for all American Indian, Alaska Native, and First Nations cancer patients and their loved ones. Voice: 1-800-537-8295 Sharsheret (Hebrew for “chain”) Supporting young women and their families, of all Jewish backgrounds, facing breast cancer. TigerLily Foundation Tigerlily Foundation’s mission is to educate, advocate for, empower, and support young women, before, during and after breast cancer. We envision a future where a breast cancer diagnosis doesn’t inspire fear, but ignites hope for a future. Through our programs, we seek to educate and empower women of all backgrounds, including those at heightened risk, those facing health disparities, and those with less access to care. Young Survival Coalition Provides information and support for young women with breast cancer. FINANCIAL ASSISTANCE A health care provider, such as your physician, nurse or social worker may have information on financial resources. Most hospitals and treatment centers have financial counselors. They can help you with the details of your insurance paperwork and give you an estimate of the cost of your treatment. Financial counselors can also help you work out a payment plan. If you are unable to pay, some places may be willing to reduce or waive some costs if you ask. Hospital discharge planners, patient service offices, nurse navigators and patient navigators may also have information on resources and advice about financial matters. Insurance questions For questions about your insurance policy, state insurance agencies and insurance companies can be helpful. Learn more about insurance. No matter your income, you may qualify for financial aid from federal, state or local programs. A financial counselor at your hospital can help you learn about these programs. Many organizations offer financial assistance and help with travel, lodging and medical items, including prescription drugs. Some are listed below. Information on insurance and other financial issues Affordable Care Act (U.S. Department of Health and Human Services) Find information on choosing a health insurance plan and the Affordable Care Act. A.M. Best Company Find insurance company ratings. American Association of Retired Persons (AARP) Find detailed information on Medicare and other health insurance programs for people over 50. 888-OUR-AARP (888-687-2277) American Cancer Society – Understanding Financial and Legal Matters Find information on financial topics. 800-ACS-2345 (800-227-2345) HealthWell Foundation The HealthWell Foundation is a national non-profit organization that provides financial assistance to insured Americans who struggle to meet their out-of-pocket costs for medical treatments. Email: grants@healthwellfoundation.org Phone: (800) 675-8416 National Association of Insurance Commissioners Find your state's insurance commissioner. National Cancer Legal Services Network Find a directory of organizations that offer free legal help for people diagnosed with cancer and their families. National Coalition for Cancer Survivorship Find the booklets “Understanding Your Health Insurance” and "Your Employment Rights." 877-NCCS-YES (877-622-7937) Patient Advocate Foundation Offers financial assistance information and legal and advocacy help if an insurance claim is denied. 800-532-5274 Patient Advocate Foundation - National Underinsured Resource Directory Find local, state and national resources for people who have insurance but struggle to pay out-of-pocket costs of care. 800-532-5274 The Catherine H. Tuck Foundation Offers financial assistance for personal expenses including rent, utilities and food, and transportation to and from cancer treatments. Healthcare Assistance The Pink Fund Offers financial assistance for health insurance premiums. Sisters Network Inc. Offers financial assistance for breast prosthesis, medical bras and compression arm sleeves. Strings for a Cure Offers financial assistance for personal expenses including mortgage or rent, utilities, food and car payments. Social Security Administration Find your local social security office. Women’s Health and Cancer Rights Act (U.S. Department of Labor) Find information on federal laws requiring insurance coverage of breast reconstruction after mastectomy. Prescription drug assistance CancerCare – Co-payment Assistance Foundation Offers health insurance co-payment assistance for chemotherapy and targeted therapy drugs. 866-55-COPAY (866-552-6729) Genetic testing Myriad Financial Assistance Program Offers financial assistance for genetic testing. NeedyMeds.com Offers information on drug company assistance programs. Patient Advocate Foundation Find an online directory of drug company assistance programs. Partnership for Prescription Assistance Offers low-cost and free prescription drug programs for people with limited income. 888-4PPA-NOW (888-477-2669) Patient Advocate Foundation – Co-Pay Relief Program Offers financial assistance for prescription drug co-payments. 866-512-3861 Quest Diagnostic's Patient Assistance Program Offers financial assistance for genetic testing. Rx Hope Find an online directory of prescription drug assistance programs. Strings for a Cure Offers financial assistance for prescription drugs co-payments. TRANSPORTATION ASISISTANCE The social work and care coordination departments at your hospital may have information on local transportation programs. Some cancer organizations also have programs that can help. City, county and state agencies can arrange for low-cost or free local transportation for people with disabilities. For more information on these services, contact your city, county or state transportation department. American Cancer Society – Road to Recovery Offers local transportation to and from cancer treatments. 800-ACS-2345 (800-227-2345) CancerCare – AVONCares Offers financial assistance for transportation to and from cancer treatments. 800-813-HOPE (800-813-4673) Corporate Angel Network Uses empty seats on corporate planes to help cancer patients reach treatment centers. (Travel for caregivers is not covered.) 866-328-1313 Lifeline Pilots Offers air travel to treatment centers for cancer patients and their caregivers. 800-822-7972 Long-distance transportation Air Charity Network Offers air travel to treatment centers for cancer patients and their caregivers. 877-621-7177 Mercy Medical Airlift Offers air travel to treatment centers for cancer patients and their caregivers. 800-296-1217 National Patient Travel Center Offers free or discounted air travel to treatment centers for cancer patients and their caregivers. 800-296-1217 LODGING ASSISTANCE If your hospital or treatment center is far from home, there may be times when you and your family need to find a place to stay overnight. Many hospitals and treatment centers can arrange a discount rate at a nearby hotel or motel. The American Cancer Society can also help. American Cancer Society – Hope Lodge and hotel lodging Offers lodging for families during cancer treatment. 800-ACS-2345 (800-227-2345) Joe's House Find an online directory of free and discounted lodging for cancer patients and their families. Child care and elder care assistance If children or elderly family members rely on you to take care of them, it can be hard to get to treatment. Family and friends may be able to help. (They often want to help, but don’t know how. This is one way they can help you.) The programs below also offer help. CancerCare – AVONCares Program Offers financial assistance for child care during treatment. 800-813-HOPE (800-813-4673) Low-cost and free mammograms Medicare, Medicaid and most insurance companies cover the cost of mammograms and prescription drugs for people with low-income and those 65 and older. Since September 2010, the Affordable Care Act has required all new health insurance plans to cover yearly mammograms with no co-payment (co-insurance) for women ages 40 and older. In many parts of the U.S., low-cost or free mammograms are also offered through national programs and community organizations. Komen Affiliates fund breast cancer education and screening projects in their communities for those who need it most. Find an Affiliate in your area to learn what resources are available. Komen also offers transportation services to and from cancer treatments, financial assistance for child care and elder care during treatment, and financial assistance for some medications , medical equipment, and lymphedema supplies. Call the Komen Breast Care Helpline at 1-877 GO KOMEN (1-877-465-6636) Monday through Friday from 9:00 a.m. to 10:00 p.m. ET and from 6:00 a.m. to 7:00 p.m. PT to help find low-cost options in your area. Each October, during Breast Cancer Awareness Month, many imaging centers offer mammograms at reduced rates. To find a certified mammography center in your area, visit the FDA website. National Breast and Cervical Cancer Control Program Provides access to breast cancer screening to low-income, uninsured and underinsured women. Planned Parenthood Offers clinical breast exams and referrals for mammography (and any follow-up testing, such as breast ultrasound). BREAST CANCER SUPPORT SERVICES

Diet and nutrition play an important role during a breast cancer diagnosis. When you are going through treatment, and after your active treratment ends. Food as medicine Eat Right, Feel Amazing Health and nutrition is such an important part of the fitness equation. The right compliments of foods allow you to achieve optimal performance and feel your best! "Let food be thy medicine and medicine be thy food" Salud Física Salud Mental Arteterapia Podcast More Nutrition Guide A Partial Guideline for Nutrition and Exercise For Breast Cancer Patients and Survivors A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are equally as important in improving one’s overall health and well-being. Following the initial diagnosis of breast cancer, most women tend to re-think their nutrition and health practices. It’s only natural to question what caused this cancer to occur and what lifestyle changes one should be making. Most women believe they must make significant dietary changes to ensure good outcomes following breast cancer treatment. We found several studies to be most helpful when coming to terms with Nutrition and Exercise post diagnosis. What follows is directly pulled from the John Hopkins study : There are no food or dietary supplements that will act as “magic bullets” to prevent breast cancer from returning. National Cancer Institute guidelines for cancer prevention can be used to decrease the chance of a breast cancer recurrence. These guidelines include: Increase intake of fruits, vegetables and whole grains Decrease fat intake to less than 30 percent of calories Minimize intake of cured, pickled and smoked foods Achieve and maintain a healthy weight Alcohol consumption should be done in moderation, if at all This second study from Dana Farber addresses diet and exercise suggestions http://www.dana-farber.org/health-library/articles/healthy-diet-and-exercise-tips-for-breast-cancer-patients/ Exercise Exercise Exercise during all stages of life is important, but it can be particularly important for breast cancer survivors because it can help you feel better after treatment and promote survivorship. Studies show that walking 3-5 hours per week at a pace of 2 to 3 miles per hour can lower the chances of breast cancer recurrence and death by up to 40 percent. Walking can help you fight fatigue, depression, and anxiety as well as improve heart and bone health. Engaging your children in physical activity can be a great way to incorporate exercise into your daily life schedule. Remember to talk to your doctor before beginning an exercise program. Plant-based diet Plant-based diets, which include fruits, vegetables, whole grains and lean proteins, are all highly recommended components of a balanced diet for breast cancer survivorship. Research has found that eating 5 or more daily servings of fruits and vegetables a day in addition to the equivalent of walking 30 minutes, 6 days per week is associated with significant survival advantage. Eating a well-balanced diet with lean protein, including plant sources, such as lentils, beans, nuts, nut butters, whole grains, fruits, vegetables and healthy fats like avocado and olive oil, in amounts to maintain a healthy weight, along with exercise is the best thing you can do for optimal health. Check back soon Once posts are published, you’ll see them here. Meal Planning and Phytonutrients Raw vs. cooked vegetables? Vegetables are an important part of a healthy diet. Eating a variety of different types of vegetables, whether cooked or raw, provides the body with various vitamins, minerals, and phytonutrients. Raw and cooked vegetables provide different nutrients. For example, cooked tomatoes are rich in lycopene, a nutrient that's not as available in raw tomatoes. In turn, raw tomatoes are rich in potassium and vitamin C, nutrients that decrease with cooking. In all methods of preparation, and whether you buy them frozen or fresh, be sure to include plenty of vegetables in your daily diet. What are the best ways to cook vegetables? The healthiest ways to cook vegetables include steaming, stir-frying, sautéing, baking and grilling. These methods prevent the overcooking of vegetables that would disintegrate the valuable nutrients. Which are healthier: fruits and vegetables that are fresh or frozen? They are equal. No matter how they are stored, the nutritional value of fruits and vegetables varies only slightly whether they are fresh or frozen. Buy them and enjoy them often; that's the healthiest way to eat fruits and vegetables. Choosing locally grown produce is another option for maximizing the nutrient levels in produce. What about canned fruits and vegetables? Buy fruit canned in water or light/natural juice. When buying canned vegetables, check the label for the sodium content and choose the low-sodium version. Canned fruits and vegetables can be easy to digest, and therefore are good choices for persons with diarrhea due to cancer treatment or recent surgery. Should I choose organic fruits and vegetables? The scientific research on organic verses conventional foods and cancer risk is not conclusive enough for specific guidelines to be determined. Therefore, the decision to choose organic or conventional produce is ultimately a personal health choice. When consuming produce, remember these points: Always wash all produce (organic or conventional), even if the package is labeled "pre-washed" If you decide to choose organic produce and cost is a concern, choose organic produce that has been found to contain the highest levels of pesticide residues when grown conventionally. The following lists may be useful for making wise choices. The USDA, Consumer Reports, and the Environmental Working group have investigated the amounts of pesticide residues found on commonly consumed produce and created the following tables. Produce was washed before pesticide levels were tested. Produce with highest levels of pesticide residue: Apples Bell Peppers (Green and Red) Celery Cherries (U.S.) Grapes (Chile) Lettuce Nectarines Peaches Pears Potatoes (U.S.) Spinach Strawberries Produce with lowest levels of pesticide residues: Asparagus Avocados Bananas Broccoli Sweet Corn Cabbage Eggplant Kiwi Mango Onions Pineapples Peas (frozen) The bottom line: The benefits of eating fresh fruits and vegetables far outweigh the risks associated with pesticide residue. Phytonutrients found in fruits and vegetables (organic or conventional) promote immune support and detoxification in the body and are excellent sources of disease-fighting nutrients. Read Articles Events & Programs Our events and programs are designed to offer healing, support, and friendship. Whether you attend a weekly meetup, a meditation class, or an art therapy session or expressive writing workshop, our programs promote well-being while offering a safe and nurturing space for you to just be you! 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Download PDF Surgery Options Questions to ask your Surgeon What should I expect during a consultation for breast reconstruction? During your breast reconstruction consultation, be prepared to discuss: Your surgical goals Medical conditions, drug allergies and medical treatments Current medications, vitamins, herbal supplements, alcohol, tobacco and drug use Previous surgeries Your plastic surgeon will also: Evaluate your general health status and any pre-existing health conditions or risk factors Examine your breasts and take measurements of their size and shape, skin quality and placement of nipples and areolae Take photographs Discuss your options and recommend a course of treatment Discuss likely outcomes of breast reconstruction and any risks or potential complications Be sure to ask your plastic surgeon questions. It's very important to understand all aspects of your breast reconstruction. To help, we have prepared a checklist of questions to ask your breast reconstruction surgeon that you can take with you to your consultation. It's natural to feel some anxiety, whether it's excitement for your anticipated new look or a bit of preoperative stress. Don't be shy about discussing these feelings with your plastic surgeon. What options are available for breast reconstruction? If you've decided to have breast reconstruction, you'll still have many things to think about as you and your doctors talk about what type of reconstruction might be best for you. There are many different reconstruction techniques available. Take the time to learn about the breast reconstruction options and consider talking to others who have had that procedure before you make a decision. Breast reconstruction with implants Implant-based breast reconstruction may be possible if the mastectomy or radiation therapy have left sufficient tissue on the chest wall to cover and support a breast implant. For patients with insufficient tissue on the chest wall, or for those who don't desire implants, breast reconstruction will require a flap technique (also known as autologous reconstruction). The most common method of tissue reconstruction uses lower abdominal skin and fat to create a breast shape. There are several techniques that can be used for implant-based breast reconstruction. Make sure to discuss with your plastic surgeon which is appropriate for you. Immediate breast reconstruction above the pectoral muscle This procedure is performed in combination with the mastectomy and results in an immediate breast mound. After the mastectomy has been performed by the breast surgeon, the plastic surgeon will place the breast implant, wrapped in a biological mesh known as acellular dermal matrix (ADM), to help the implant maintain correct anatomic position, above the pectoralis muscle. With this procedure, recuperation may be more rapid because the muscle in the chest has not been elevated. Further, the breast implant itself is not influenced by the contraction of the muscle. Complications, while rare, may include skin loss, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant and/or unfavorable scarring. This procedure may also require secondary autologous fat transfer to eliminate upper pole wrinkling and rippling over time, which will occur over secondary procedures. Immediate breast reconstruction under the pectoral muscle This procedure is also performed as a combination with the mastectomy and results in an immediate breast mound. The incision generally is performed through the mastectomy site. Once the mastectomy is completed, the plastic surgeon will elevate the pectoralis major muscle. This will allow the muscle to retract upward and allow a pocket to be developed underneath the muscle and at the bottom of the normal breast position. Delayed breast reconstruction utilizing tissue expander. The initial portion of this procedure entails the breast surgeon performing a standard mastectomy and possible axillary dissection. In many instances, a drain will be placed between the muscle and the skin of the mastectomy. Once these procedures have been performed, the plastic surgeon will divide the lower pole of the chest wall muscle, elevate the chest wall muscle and the lateral chest muscle together upwards towards the collarbone. After that is done, the muscle and tissue below is elevated together to form the pocket for the breast expander at the base of the breast or the inframammary crease. The pocket is made large enough for the expander to be placed and the muscle closed. Occasionally, there is a need for placement of a small amount of acellular dermal matrix (ADM) to assist in the closure of the muscle. There are two types of breast tissue expander ports. One, similar to a chemotherapy port, is placed separate from the tissue expander, usually along the rib cage. This will require a separate small incision for the port. The second type is a port that is contained within the expander itself. In both instances, the ports will be used to inflate the tissue expander over several visits with saline solution. The port is accessed with a small needle and saline is injected into the expander through the port site Tissue expansion usually occurs weekly according to patient tolerance. The volume of the tissue expanders commonly exceeds the weight of the mastectomy tissue. Once the final tissue expansion, or stretching, is completed there will be a time of passive expansion where little to no volume is added to the tissue expanders. This allows the muscle and skin to stretch and relax. The length of time will vary from patient to patient. Once this is completed, a second outpatient procedure will be necessary to remove the tissue expander and place the permanent breast prosthesis. Complications, while rare, may include skin loss, exposure of the expander, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant, pain at the injection site, muscle spasms with expansion and/or unfavorable scarring. Lymphedema 101 On Breast Cancer Conversations, the Podcast Listen Now A biodegradable acellular dermal matrix (ADM) will be placed at the bottom of the breast or inframammary crease and attached to the muscle. The breast implant will be placed under the ADM and your own muscle. This allows the breast implant to settle in a normal position, and the ADM stretches into a pleasing, rounded lower breast shape. It is not uncommon to have drains placed with this procedure. They may be removed anywhere from 48 hours to 2 weeks after surgery. This procedure is a one-staged procedure, which allows the desired shape to result without any further surgical intervention. The muscle on top of the implant will help prevent the development of upper pole wrinkling. Complications, while rare, may include skin loss, excess bleeding, infection, malposition of the breast implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant and/or prosthesis deflation. Immediate breast tissue expander placement The surgical process for saline breast tissue expanders and breast expanders following mastectomy are the same. Expanders with saline have been used for decades but recently, a new type of expander using air, which allows for more patient control, have been introduced. Expanders have some of the same complication rates and risks as the other types of breast reconstruction, which include infection, seroma, hematoma, extrusion and/or expander deflation. The expander is placed into a submuscular or subcutaneous space with no external filling ability. The expander will fill with compressed air contained within the expander itself. The patient will do self-controlled expander fills utilizing an external automatic activation device at home and will achieve similar results to the standard saline filled tissue expansion devices. It will be necessary to monitor the incisions and progress on your own and contact the physician if you feel there is something wrong. The advantage of the expander it that it may decrease doctor visits and decrease total expansion time. Immediate breast reconstruction utilizing latissimus dorsi muscle. This procedure is performed as a secondary operation immediately during the mastectomy or delayed after radiation. The latissimus muscle is a very large vascular muscle in the back that is attached at the base of the arm, extends onto the chest from the arm past the shoulder blade and attaches close to the spinal column. The latissimus muscle stretches to the tip bone and hallway into the axilla or armpit area and is supplied mostly by artery in the axilla. The latissimus flap is frequently used when the amount of soft tissue is limited secondary to surgery, the pectoralis muscle is absent, partially removed or damaged secondary to radiation. It entails undermining the skin on the back and releasing some of the skin allowing it to remain attached to the muscle. The main muscle and artery is called pedicle flap. This flap is released from the back, passed through a tunnel that is made underneath the axilla and into the anterior chest to fill the mastectomy defect site. The muscle is placed and sutured to the chest wall. An implant is then placed behind this flap and in front of the chest. One can also use a tissue expander and gradually increase to breast size. The advantage to this expander is it can completely replace the amount of breast tissue that has been removed and protect the latissimus flap. A completely inflated implant or a postoperative adjustable expander/implant can be immediately placed. It is not uncommon to require a secondary revision procedure to gain more accurate symmetry of both breasts. The latissimus flap is recommended for patients who have already had mastectomy and radiation. The use of radiation frequently limits the amount of implant surgery that can be performed. The secondary advantage of this flap is that it brings new blood flow and healthy skin to the radiated field. It is also recommended for patients who are very thin and have limited options for flap reconstruction. Complications, while rare, may include limited blood flow of the artery compromising the flap, skin loss, exposure of the expander, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant, pain at the injection site, muscle spasms with expansion and/or unfavorable scarring. Breast reconstruction with abdominal-based flaps Sometimes a mastectomy or radiation therapy will leave insufficient tissue on the chest wall to cover and support a breast implant. In these cases, breast reconstruction usually requires a flap technique (also known as autologous reconstruction). This is the most common method of tissue reconstruction, using lower abdominal skin and fat to create a breast shape. A woman may also choose not to have an implant for personal reasons. The skin and fat used for this procedure is the tissue between your belly button and pubic bone that you can pinch. Once this tissue is taken to make a breast, you will typically have a scar from hip bone to hip bone and around your belly button. However, some women may not be candidates for abdominal-based flaps for various reasons: • Not enough donor tissue in the lower abdomen • Prior scars that may have damaged important blood vessels • Previous flaps that have failed and seeking an alternative Specific flap options Several different flaps use the tissue from the lower abdomen. The difference between each of them is related to blood vessels that supply these flaps. These flaps include the Pedicled TRAM (traverse rectus myocutaneous) flap, the free TRAM flap, the DIEP (deep inferior epigastric artery perforator) flap and the SIEA (superficial epigastric artery) flap. Pedicled TRAM flap A TRAM flap uses the muscle, fat and skin from your lower abdomen to reconstruct a breast. In order to survive on your chest in its new location, this tissue requires a blood supply. The blood supply to this tissue comes from the underlying rectus (six-pack) muscle. The flap remains attached to your rectus abdominis muscle and is tunneled up through the abdomen and chest to create the breast mound. Since your entire muscle is sacrificed, you may experience some abdominal weakness or have difficulty performing sit-ups. Free TRAM flap Like the TRAM flap, the free TRAM flap is also based on the blood vessels coming through the rectus abdominis muscle. However, in this flap the muscle above and below the blood vessels is divided, so that only a portion of muscle is removed. The entire flap is then transplanted to the chest. The blood vessels from the muscle are connected to blood vessels in the chest using a microscope. DIEP flap The DIEP flap utilizes the same lower abdominal skin and fat as the TRAM and free TRAM flap; however, it spares the rectus abdominis muscle and fascia. Rather than taking the entire muscle or a small portion of the muscle, the small blood vessels – an artery and a vein – that come through the muscle to the skin and fat are identified; these vessels are then dissected through the muscle prior to being divided. Once they are divided, the tissue is again transplanted to the chest and the vessels are connected to blood vessels in the chest. Since your muscle is preserved, there is a lower risk of abdominal weakness or hernias and less postoperative pain. SIEA flap The SIEA flap also uses the lower abdominal skin and tissue, but the blood vessels that supply this flap do not go through the abdominal muscle. Rather, they only go through the fat. Advantages of this flap include preservation of the abdominal muscles, resulting in less postoperative pain and a speedier recovery. However, these blood vessels may not be present in all women; and even when present, may be too small to provide a reliable blood supply for a flap. For these reasons, the SIEA flap is not performed as frequently as the DIEP or free TRAM flaps. Special notes regarding recovery Because the free TRAM, DIEP and SIEA flaps involve microsurgical tissue transfer, blood flow to the flap is closely monitored in a hospital setting after surgery. If there are concerns about the flap, a reoperation may be necessary to assess the blood flow. Breast reconstruction with thigh-based flaps Sometimes a mastectomy or radiation therapy will leave insufficient tissue on the chest wall to cover and support a breast implant. In these cases, breast reconstruction usually requires a flap technique (also known as autologous reconstruction). Thigh-based flaps may be a good option for women with small to medium volume breasts. To achieve a larger size, these flaps may be combined with an implant or another flap (called "stacked flaps," which are not widely available). All of these techniques require your plastic surgeon to have skill and training in microsurgery. However, some women may not be candidates for thigh-based flaps for various reasons: • Not enough donor tissue in the upper thighs • Prior scars that may have damaged important blood vessels • Previous flaps have failed and they are seeking an alternative Specific flap options Gracilis-based flaps are based on the gracilis muscle, located in the upper inner thigh. The gracilis muscle helps bring the leg toward the body, and its function will be lost after this type of surgery. During these procedures, a flap of skin, fat, muscle and blood vessels from the upper thigh is moved to the chest to rebuild the breast. Blood vessels are carefully reattached using microsurgery. Different names are used to describe the orientation of the resulting donor site incision on the upper inner thigh: • TUG flap: Transverse Upper Gracilis flap • VUG flap: Vertical Upper Gracilis flap • DUG flap: Diagonal Upper Gracilis flap The choice of incision depends on your unique thigh shape and your surgeon's experience. Most surgeons will try to conceal the scars in the crease at the top of the thigh, but the scar may end up a bit lower and be visible while wearing a bathing suit. These flaps result in a tighter inner thigh, similar to an inner thigh lift. Similar to the gracilis-based flaps, a PAP flap uses skin and fat from the back of the upper thigh to reconstruct the breast using microsurgery. PAP stands for Profunda Artery Perforator, which is a blood vessel that supplies this area of the thigh. No muscle is used, so a PAP flap is considered muscle-sparing. PAP flap scars are usually hidden in the crease between the lower buttock and upper thigh. Special notes regarding recovery Because these flaps involve microsurgical tissue transfer, blood flow to the flap is closely monitored in a hospital setting after surgery. If there are concerns about the flap, a reoperation may be necessary to assess the blood flow. Thigh-based flaps do tend to have more healing problems at the donor site than abdominal-based flaps due to the location of the incision. Lower leg swelling may occur but usually resolves with time. When one thigh-based flap is used to reconstruct one breast, asymmetry may result due to tightness and thinness of one thigh. Additional procedures may be recommended to improve symmetry between the thighs.

Historias inspiradoras sobre el cáncer de mama El diagnóstico de cáncer de mama de cada persona es diferente. Cada persona responde de forma diferente al tratamiento. Cada persona toma decisiones diferentes en función de sus preferencias y circunstancias personales. No hay nada bueno ni malo. Sólo experiencias. Somos expertos en nuestra propia experiencia. A continuación encontrará muchas historias inspiradoras, entre las que se incluyen: Comparte tu historia Comparte tu Historia Compartir tu historia es importante ya que exploraras por medio de la escritura esas anécdotas, desafíos y logros después de un diagnóstico, y al mismo tiempo motivas e inspiras a otras personas de esta comunidad. Explora

Breast Density Are You Breast Dense Aware? What Is Breast Density Dense breast tissue makes it harder for radiologists to see cancer. On mammograms, dense breast tissue looks white, and breast masses or tumors also look white. So, the dense tissue can hide tumors. In contrast, fatty tissue looks almost black. On a black background it’s easy to see a tumor that looks white. So, mammograms can be less accurate in women with dense breasts. Survivingbreastcancer.org acknowledges that the above video is sited from our friends at beingdense.com (@Breastdense). The video may not be reproduced without Beingdense.com's permission. The FDA has announced important new steps to modernize breast cancer screening and help empower patients with information when they are considering important decisions regarding their breast health care. Not all U.S. states are required to notify their patience as to whether or not they have dense breast. Is your state one of them? View Data What is breast density and how does it affect screenings? Watch Now How to advocate for additional screenings Watch Now Why is Understanding Breast Density Important? Having dense breast tissue might increase your risk of getting breast cancer. Women who have dense breast tissue have a slightly higher risk of breast cancer compared to women with less dense breast tissue. It’s unclear at this time why dense breast tissue is linked to breast cancer risk. We know there are many risk factors for breast cancer – starting menstrual periods early, late menopause, first pregnancy after age 30, family members with breast cancer – just to name a few. The 2 most important risk factors are being a woman and getting older. Women who have a strong family history of breast cancer or the breast cancer genes (BRCA1 or BRCA2) are at high risk for breast cancer. Women at high risk should have MRIs each year along with their mammograms. Women with dense breast tissue are at moderate risk for breast cancer. MRIs are not recommended for women at moderate risk for breast cancer based on what’s known today. What is Dense Breast Tissue? Breasts are made up of lobules, ducts, and fatty and fibrous connective tissue. • Lobules produce milk and are often called “glandular tissue.” • Ducts are the tiny tubes that carry milk from the lobules to the nipple. • Fibrous tissue and fat give breasts their size and shape and hold the other tissues in place. Your breasts will be seen as dense if you have a lot of fibrous or glandular tissue and not much fat in the breasts. Some women have more dense breast tissue than others. For most women, breasts become less dense with age. But in some women, there’s little change. Breast density is very common, and is not abnormal. How do I know if I have Dense Breasts? Breast density is seen only on mammograms. Some women think that because their breasts are firm, they are dense. But breast density isn’t based on how your breasts feel. It’s not related to breast size or firmness. Radiologists are the doctors who “read” x-rays like mammograms. They check your mammogram for abnormal areas, and also look at breast density. There are 4 categories of breast density. They go from almost all fatty tissue to extremely dense tissue with very little fat. The radiologist decides which of the 4 categories best describes how dense your breasts are. Some mammogram reports sent to women mention breast density. At one time, doctors assigned a number to the density category, but it’s now worded in a way that’s easier to understand. Women whose mammograms show anything more than scattered areas of dense tissue may be told that they have “dense breasts.” Breasts are almost all fatty tissue. There are scattered areas of dense More of the breast is made of dense glandular and fibrous tissue. glandular and fibrous tissue. This can make it hard to see small tumors in or around the dense tissue. Breasts are extremely dense, which makes it hard to see tumors in the tissue. Why is Breast Density Important? Having dense breast tissue might increase your risk of getting breast cancer. Women who have dense breast tissue have a slightly higher risk of breast cancer compared to women with less dense breast tissue. It’s unclear at this time why dense breast tissue is linked to breast cancer risk. We know there are many risk factors for breast cancer – starting menstrual periods early, late menopause, first pregnancy after age 30, family members with breast cancer – just to name a few. The 2 most important risk factors are being a woman and getting older. Women who have a strong family history of breast cancer or the breast cancer genes (BRCA1 or BRCA2) are at high risk for breast cancer. Women at high risk should have MRIs each year along with their mammograms. Women with dense breast tissue are at moderate risk for breast cancer. MRIs are not recommended for women at moderate risk for breast cancer based on what’s known today. If I Have Dense Breasts, Do I Still Need a Mammogram? Yes. Most breast cancers can be seen on a mammogram even in women who have dense breast tissue. So, it’s still important to get regular mammograms. Mammograms can help save women’s lives. Even with a normal mammogram report, a woman should know how her breasts normally look and feel. Anytime there’s a change, she should report it to her health care provider right away. What should I do if I have dense breast tissue? If your mammogram report says that you have dense breast tissue, talk with your provider about what that means for you. Be sure that your doctor or nurse knows your medical history and whether there’s anything in your history that increases your risk for getting breast cancer. Any woman who’s already in a high-risk group (based on gene mutations, a strong family history of breast cancer, or other factors) should have an MRI along with her yearly mammogram.

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